September & Self Care

Happy September everyone! I’m currently blogging from Daytona Beach, where I currently predict I will be in for the next few months. Although when I typically think of September I think of Fall, here in Florida it still feels excessively like summer with the high temperatures and humidity. Fun fact: the first day of fall is September 22!

Classes have officially begun and are in full swing. This semester I’m taking 18 credits, which are comprised of classes such as Statics, Thermodynamics, Physics for Engineers III, Physics Lab for Engineers, Honors Calculus and Analytical Geometry III, Arabic, and of course my Air Force Leadership Laboratory and Air Force class. Outside of classes my schedule includes my duty day work shifts for my Resident Advisor position, homework, studying, working out either at the gym or outside when the weather isn’t too hot around campus, drinking coffee, and sleeping! I also attend the occasional group fitness class at the gym and like to add Boxing Conditioning, BodyPump, and Yoga sessions to my schedule when I can.

Trying not to take life (or yoga) too seriously!

As most of you know, college at Embry-Riddle is intense and while it’s good to be involved and stay busy, it’s always good to take time for yourself to unwind and relax too. Life is about balance, and overexerting yourself physically, mentally, or emotionally isn’t healthy at the moment, and is especially unhealthy in the long run. In my first year at Embry Riddle I’ve truly learned to appreciate the importance of balance, through trial and error of course. Recently, I’ve encountered a lot of changes in the pace of my life, I’ve traveled a lot, changed settings, changed schedules, but something that’s stayed with me throughout all that is a focus on balancing work and life.

My first semester at Riddle I hit the ground running, I was taking 16 credit hours, was really involved in AFROTC, and was trying to find myself and make friends on campus too. I completely immersed myself in classes, homework, and exercise, but on the downfall of not getting enough sleep, and not taking time for myself. About half way through my semester, I was walking back from my morning classes and realized that I was constantly rushing everywhere, and I never took time to stop and enjoy life, the weather, or even to take a moment to breathe. This is when I realized that as I was going through the motions of my day, I wasn’t really getting everything I could out of all the amazing experiences I was having. Being present 100% in everything I was doing is really the way I learned to make the most out of my experiences. Whether that meant putting my phone away in class or giving speakers in presentations my full attention, focusing on how my body feels when I’m working out, or building meaningful relationships with the people that I work, study, and live around such as classmates, professors, or even faculty members at the university.

Beach run with my AFROTC family!

My most recent focus this semester has been on proper sleep and self care. I started taking time at the end of every day to reflect on how to make the following day better, to breathe, and to do something for myself: such as reading something that’s not specifically for one of my classes, stretching, drinking tea, doing a face mask, or even cutting up some fruit to snack on while I do homework. Balance has given me an appreciation of the effort it takes to do well in my studies, but also the importance of happiness, and that how taking a few minutes every day to relax are crucial aspects to living my best, calm yet driven, lifestyle.

Stay motivated my friends. Will report back soon!

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Merrick

About Merrick

Minor: Arabic Year: Sophomore Hometown: Norfolk, Virginia Campus Involvement: AFROTC, Honors Program, Women in Aviation, O-Team, Resident Advisor Why I chose Embry-Riddle: I chose Embry-Riddle for the passionate and studious campus atmosphere. Everyone seemed so motivated and friendly! I immediately wanted to contribute to that positive environment.

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