Self Care & Semester Prep Thoughts

Happy end of July from Tucson, Arizona, from which I will shortly be migrating south for the winter back to Florida to my Daytona Beach home where RA training, Orientation Team, and AFROTC fall semester prep awaits me.

While going back to school in the fall is certainly exciting and I love being involved in so many great things on campus, I had a moment recently thinking about the future and all the obligations ahead of me… and honestly it was a little overwhelming. Then I took a step back and realized I was stressing myself out for no reason. I am where I am because I have overcome so many things and I have earned these opportunities that I sometimes refer to as “responsibilities”. 

Stopping to breathe and appreciate the Arizona clouds in monsoon season.

This blog goes out to my younger self who started college three years ago with a wild passion for trying new things, taking risks, and finding myself:

The first piece of advice I would tell my younger self, who was extremely eager to move to Florida and gain some real independence from high school life, is that while yes it’s good to get a running start and socialize and meet new people, be yourself above everything. I am naturally not very extroverted, and for some reason when I first moved to college I felt pressure that I needed to be, but in reality it was only in my head. 

College is about finding yourself and becoming more of who you are without limitations, so why was I imposing these rules of how I should act on myself? Maybe to fit in? But I learned the best part about college is you don’t have to “fit in” and I wish I would’ve realized that a lot earlier.

I spend my lunch breaks during the week eating peanut butter sandwiches laying under shady trees and listening to music with my roommate as a short break before we start afternoon office hours, tutoring, homework, and studying.

Now I suppose I am not your “conventional” college student, but really is anyone conventional? I used to dream of turning down plans on a Friday night to workout with some gal pals, do a face mask, practice yoga, read a book, and be in bed by 8pm, but I was never courageous enough to stand up for myself and do it! I always felt guilty and “obligated” to hang out with people, but I realized the stigma around being selfish and taking care of yourself is extremely blurred. You can’t be the best version of yourself if you’re burnt out and constantly running on empty. As a naturally introverted person I recharge when I am alone, and it’s important for my mental health!

Moral of the story is: Self care is SO important! I see no problem now turning down plans for self care, and I am so much happier now that I don’t make myself feel guilty for “me time”. At the end of a long, stressful, busy week it is WELL deserved to rest, and to always listen to your body (I am very guilty of this) when you start to get sick. Typically if I start to feel under the weather I go into a period of doubt where I think if I ignore my symptoms they will go away, I tell myself I’m too busy and don’t have time to be sick, but lets be real… this makes it worse! As soon as you feel yourself start to become a little under the weather, rest!

In the midst of my busy schedule I always ensure I have time to check in with myself, even if it’s just 5 minutes at the end of the day, to survey how I’m doing physically, mentally, and emotionally and to take a little time to work on those things if they’re not great. Take time for yourself in the midst of everything to breathe and check in, typically that’s when you need it most.

Arizona sunset from the top of a parking garage my roommate and I ventured to en route back to our dorms one evening.

Keep on keeping on folks! I’ll catch you back in a few weeks closer to the chaos and excitement of the new school year. Remember to be kind to others and yourself always!

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