September & Self Care

Happy September everyone! I am currently blogging from the road to Daytona Beach, FL navigating a half online semester half in-person semester in the midst of a global pandemic and it’s interesting to say the least. The first official day of Fall is Tuesday, September 22, 2020 and I’m looking forward to that.

Three day weekends have been canceled this semester as we aren’t coming back to campus post-Thanksgiving for finals season. Which takes the joy out of looking for a short break every few weeks and transforms the semester into more of an ultramarathon, with no breaks! Pandemic navigation on campus during these new unprecedented times can be challenging to say the least.

Things that have been keeping me sane throughout the pandemic are splurging on little self care luxuries like:

Setting technology boundaries! Try not to check your phone after a certain time every evening, or at least try to distance yourself from it directly before you go to bed.

I’ve been forcing myself to do a lot more yoga and be super compassionate with myself on days when my energy isn’t extremely high.

Trying to eat a balanced diet! Fresh fruits and veggies are extremely important and food effects how your body feels, your mood, and your energy.

I bought a fall essential oil to diffuse in my room and make my space more cozy and peaceful. Autumn is my favorite season and I love all the colors and flavors that go along with it, so Plant Therapy’s Maple Leaf Essential Oil Blend was a no brainer for me, especially considering how often I use and appreciate it.

Since I’m in AFROTC my nail polish has to be conservative and compliment my skin tone, thankfully I am still slightly sun kissed from summer so I got a cozy burnt orange fall Essie color that makes me really happy when I’m wearing it, which coincidentally was inspired by bazaars in Morocco (where I was supposed to study abroad this past summer).

My Starbucks Pumpkin Spice coffee grounds also make my mornings a little sweeter, specifically when adding oat milk and a dash of cinnamon. 

My hall decorations are fun and light hearted for the semester being Pac-Man themed!

Some of my hall Pac-Man decorations!

I hope you are finding solace in the little things and treating yourself with favorite items, music, activities, and spending time with people who help you feel your best.

Keep on keeping on folks, stay safe, and I’ll report back soon!

Quarantine & Self Care

Happy April everyone! I am currently blogging from Northern Virginia, where I am blessed to be quarantined with my sister who is an amazing chef. Currently sipping on whipped iced coffee with coconut sugar and vanilla almond milk and it’s lovely. I would like to provide a Quarantine update as April is the last month in the spring semester, and focusing on your studies is as important as balancing that with time to relax.

Staying constantly plugged in is something I’ve definitely struggled with while adjusting to online classes. So when I’m not monitoring my laptop or my phone, here are some things I like to do in Quarantine besides study, take notes, and do homework:

If you have the luxury of living in a semi-rural to rural area, take walks, runs, or hike! I’m working out, taking vitamins, drinking a lot of water, running, going on walks, hikes, or hilly/wooded area treks, eating healthy, and doing yoga daily. My personal favorite is Yoga With Adriene on Youtube, a virtual online yoga class with everything to relaxing sequences to power yoga that will give your muscles a run for their money. I usually practice her videos in my dorm room at school when I don’t have time to go to a class at the fitness center and they are perfect to do in your backyard or in your house, while using safe social distancing techniques (6 feet bubble)!

Try to branch out from boredom by listening to new music, or tuning into free social media live-streamed digital concerts from your favorite artists.

Catch up on podcasts! For me Crime Junkie by audiochuck, The Long Distance Love Bombs Podcast by Dr. Jeremy Goldberg, and Press Send with Chinae Alexander by Dear Media are my favorites to stream on Spotify.

Catch up on some shows or movies!

Things I’ve personally been watching include:

Hulu: Dave, Little Fires Everywhere

HBO-Go: Euphoria, Ramy Youssef: Feelings

Netflix: On My Block, Night on Earth, Tiger King

Disney +: All of the Pirates of the Caribbean movies, Ice Age, Ratatouille

Social media cleanse! The rule I’ve been following lately is to unfollow any pages that does not inspire or motivate me, or if I don’t think I’d be willing to stop and have a conversation with someone in person, there is no reason why I would need to keep their life online, so I unfollow! Be picky about what you expose yourself to, it’s under-appreciated self care!

Side-note: The Spring 2020 AFROTC Det 157 patch design I collaborated with another Professional Officer Course (POC) cadet came back from production, so now we have a decal. I’m super excited about it (even if I won’t be able to physically have it until the Fall 2020 semester, @social distancing).

Keep on keeping on folks, stay safe, wash your hands, cover your faces, and I will report back soon!

Self Care & Semester Prep Thoughts

Happy end of July from Tucson, Arizona, from which I will shortly be migrating south for the winter back to Florida to my Daytona Beach home where RA training, Orientation Team, and AFROTC fall semester prep awaits me.

While going back to school in the fall is certainly exciting and I love being involved in so many great things on campus, I had a moment recently thinking about the future and all the obligations ahead of me… and honestly it was a little overwhelming. Then I took a step back and realized I was stressing myself out for no reason. I am where I am because I have overcome so many things and I have earned these opportunities that I sometimes refer to as “responsibilities”. 

Stopping to breathe and appreciate the Arizona clouds in monsoon season.

This blog goes out to my younger self who started college three years ago with a wild passion for trying new things, taking risks, and finding myself:

The first piece of advice I would tell my younger self, who was extremely eager to move to Florida and gain some real independence from high school life, is that while yes it’s good to get a running start and socialize and meet new people, be yourself above everything. I am naturally not very extroverted, and for some reason when I first moved to college I felt pressure that I needed to be, but in reality it was only in my head. 

College is about finding yourself and becoming more of who you are without limitations, so why was I imposing these rules of how I should act on myself? Maybe to fit in? But I learned the best part about college is you don’t have to “fit in” and I wish I would’ve realized that a lot earlier.

I spend my lunch breaks during the week eating peanut butter sandwiches laying under shady trees and listening to music with my roommate as a short break before we start afternoon office hours, tutoring, homework, and studying.

Now I suppose I am not your “conventional” college student, but really is anyone conventional? I used to dream of turning down plans on a Friday night to workout with some gal pals, do a face mask, practice yoga, read a book, and be in bed by 8pm, but I was never courageous enough to stand up for myself and do it! I always felt guilty and “obligated” to hang out with people, but I realized the stigma around being selfish and taking care of yourself is extremely blurred. You can’t be the best version of yourself if you’re burnt out and constantly running on empty. As a naturally introverted person I recharge when I am alone, and it’s important for my mental health!

Moral of the story is: Self care is SO important! I see no problem now turning down plans for self care, and I am so much happier now that I don’t make myself feel guilty for “me time”. At the end of a long, stressful, busy week it is WELL deserved to rest, and to always listen to your body (I am very guilty of this) when you start to get sick. Typically if I start to feel under the weather I go into a period of doubt where I think if I ignore my symptoms they will go away, I tell myself I’m too busy and don’t have time to be sick, but lets be real… this makes it worse! As soon as you feel yourself start to become a little under the weather, rest!

In the midst of my busy schedule I always ensure I have time to check in with myself, even if it’s just 5 minutes at the end of the day, to survey how I’m doing physically, mentally, and emotionally and to take a little time to work on those things if they’re not great. Take time for yourself in the midst of everything to breathe and check in, typically that’s when you need it most.

Arizona sunset from the top of a parking garage my roommate and I ventured to en route back to our dorms one evening.

Keep on keeping on folks! I’ll catch you back in a few weeks closer to the chaos and excitement of the new school year. Remember to be kind to others and yourself always!

Finals & Finishing Up

Happy April everyone! I’m currently blogging from Daytona Beach, where I will be until approximately the first week of May when I pack up and move out for the summer. I must add that the spring time in Florida is particularly lovely, and aside from the occasional outlier variations in temperatures, it has been for the most part in the 80s sans the one 98 degree day and the 55 degree day (shoutout global warming).

In recent news AFROTC has officially concluded for the spring 2019 semester, and this year’s Field Training Preparation Group ended with a total of 68 real mvps. Typically in ROTC the freshman class starts out with about 200 and each year the numbers get smaller and smaller. I’m honored to have had the amazing opportunity to stick it out with my group of 68 class A citizens.

Spring 2019 Det 157 FTP Group’s last PT at the pool!

I must include that I recently went to Cinnamon Tree Cafe with one of my best friends and afterwards worked on a group project for our Modern Middle Eastern World Affairs class on the topic of the Arab Israeli Conflict in the Middle East, outside in the Florida sunshine relaxing by the pool. The weekends are my favorite.

Crepes, coffee, and presentation prep on a Saturday morning with this gem!

Something that makes me extremely happy in lieu of the dark cloud of final examinations approaching is that the basil I planted in my room a few weeks ago when I hosted the staff activity at my building’s weekly Resident Advisor meeting is thriving.

My basil babies in all their glory. The morning light they get from my window in my room is so great and they’ve really taken off.

Another really great aspect of Riddle that I’ve recently opened my eyes to, is that despite our school not being huge, it has enough people that you’re always meeting someone new, but also has the comfort of being able to spot at least a few people you know wherever you are on campus.

Even though there’s one week left to the semester before finals begin, I’m still meeting new people and making new friends, which is honestly so unexpected. It seems to be that when you’re not looking to make new friends people walk into your life exactly when you need them the most, even if you don’t initially realize it. 

Despite being very busy and stressed with classes, scheduling, and packing for Field Training this summer, I’m still finding ways to stay sane by going on runs with my friends from ROTC, having group study sessions at cafes, practicing yoga and meditating regularly, and going on walks to clear my mind. I highly recommend self care especially at particularly stressful moments in the semester.

Views from my dorm as I study.

Now, I’m off to turn in some Aerospace Flight Vehicles homework and go to my Differential Equations class. Keep on keeping on folks, study hard, remember to take time for yourself even if you may feel like you have no time at all, and I’ll see you on the flip side of finals!