Today commences the beginning of spooky season. That time of year filled with ghouls, goblins, monsters, and impending due dates for assignments/ midterms. With all of these stress inducing things, many struggle trying to find a way to get by, but don’t you worry. I am here with simple solutions and actions I take to make the time run smoother.
Pro-Tip #1:
Going to the Beach
Living in Daytona Beach, we all take the second part of our city name for granted. The beach is clinically proven to wash away even the biggest problems, …don’t look that up.
Getting out of your dorm/housing and straight into nature provides an amazing chance to just breathe and appreciate all that’s around. You can watch the sunrise over the horizon, watch the sunset, bird watch, or even star gaze. The options are endless, but the end goal is to take a moment to breathe, regroup, and then approach studying or what not with a clear mind.
Pro Tip #2:
A Rewarding Snack
For some, a nice treat can make their day, and who are you to deprive yourself from treating YOURSELF. If you can’t go out, or bake in your home, you could always make a mug cake/brownie. Pinterest is full of amazing recipes that are friendly to anyone’s personal diet (or you could make a trip to Wal-mart for their mug cake). I also recommend Cow Licks next to the shore, off of S Atlantic Avenue. The price and flavor are totally worth the drive or Uber.
Pro Tip #3:
Relax the Best Way that Fits YOU
Regardless of what other people tell you, you know what works best for you. If leaving the dorm or room causes you even more stress, then allot some time to watch a show or a short YouTube clip as your breather. Or if physical activity helps you clear your mind, take a jog or go to the gym, which is open from 6 am to 11 pm on Mondays – Fridays and 10 am to 9 pm on Saturday – Sundays. As long as what you do to unwind is safe and healthy for you and those around you then by all means do it.
The semester may bring pressures but small moments of self care helps to move along those tough times and make them brighter!
And that’s the tea. Until next time!
