As we all know, it’s the last weeks of the semester and that means FINALS! And, just simply trying to bring up your grades. But I feel like, as college students, we shouldn’t over stress ourselves the way we do. Sometimes taking time to relax is the best thing we can do because when you’re pulling all-nighters to study and cram in information the last few days, you will fry your brain. This was something I had to learn coming into college, as someone who has grown up with major anxiety, dealing with and handling the stress that comes from it has been something I had to learn. So, take from a master of sorts and maybe my advice will help someone out.
- Study and break- Obviously you should study for your tests and classes, but don’t overdo. Don’t spend 2 hours in a row studying, take small breaks in between, take your time, and don’t fry your brain.
- NO ALL-NIGHTERS! All-Nighters are not good for your health. It is very beneficial to you to get a good night’s sleep before a test and class. Your performance will suffer because your brain has not gotten the full recommended amount of rest. I know from personal experience that when I get a full beautiful rest, I realize I’m more aware, more refreshed, and just all around feel good.
- Eat breakfast or a meal before your exam. This seems obvious, but I promise that being hungry during a test is not fun and can result in your feeling sick and will distract you.
- Don’t study the day of. Cramming before an exam is not the best idea for your head because again you will fry your brain before you even go and take your test. The best thing to do is go to class and be prepared and with a fresh brain. This was some advice that my Math professor gave me and, so far, it helped me out so much. This may not be for everyone, but it can sure help some people who know the info but just is a over stresser.
- Don’t over think it. Even if you’re worried about a test, the worst thing you can do is panic and over think.
Stress is something that we can all manage, and it can be quite easy to do with a little effort and self-awareness. Before a test or something big, it’s important to your mental health to treat yourself while you’re working hard. Relax, take a breather, and do something you love to do. This depends on the person, but here are some things I suggest doing that help me:
Art! I love to mindlessly paint, sitting back and just doing random drawing patterns, and of course editing my photos. This may not be for everyone, but it really does help me a lot.
Watch a movie! Unwind with a good movie, whether that be at the Theater or Netflix on your laptop. This is a great way to unravel, to escape and let your mind wander into and enjoy a movie. On campus, Touch ‘N Go (our schools entertainment coordinators pretty much) does free movie showings just about every week, and sometimes they do them outside on a big screen for all to see and enjoy.
And lastly, I would say spend time doing something fun with a friend. Having a good friend to just help you take some stuff off your mind and to just laugh and hang out is such a good way to relive some stress.
Hope this helps you to have stress-free finals and a stress-free holiday!