Happy June everyone! Recent times have been increasingly trying given the current global and nationwide issues that are being brought to light. Progress is only achieved through change, adapting, and overcoming obstacles through education, activism, action, and solidarity. I am proud that Embry-Riddle has spoken in support of both safe health practices and in support of promoting positive change in our society. There are a lot of emotions coming to surface for many people right now, so I’m here to assure you that during times of uncertainty, change, and progress it’s so important to educate yourself on topics that impact our society, culture, government, and ways of living!
There are so many amazing resources to help with activism, education, and coping for the current situations facing our country. It’s SO important to remember you are not alone! It’s important to educate yourself and others, and stand up for your beliefs.
On top of all the stressors of everyday life, I’m taking Arabic language classes this summer with Project GO through the University of Arizona and I had my second Language Testing Institute Initial Arabic Oral Proficiency Exam yesterday – digitally, which lasted approximately 45 minutes over the phone while connected over Zoom with a testing proctor. Finding a balance between how I can help others while not neglecting the effort I’m putting in working on myself has probably been one of my biggest struggles lately.
I am here to share with you some options I have found that are great tools to help cope during the current socio-political climate in modern day times, if you too are feeling like things are out of your control, the future is uncertain, or if you are angry, frustrated, sad, or feeling any other emotion as a response to the happenings in the world, or in your life, today.
- Establish a routine. Even though there are many uncertain events occurring, it’s important to establish at least a small sense of security and routine. Even if your routine is stretching, meditating, or having a coffee when your wake up. I find when I schedule time to work out in my day I feel more accomplished, sleep better, and am overall happier despite current frustrations. Sometimes napping, reading, or eating at a certain time can be beneficial as well. Make your routine personal, and beneficial to you and your well being.
- Have time to decompress, center yourself, breathe, or reflect, otherwise known as “you time” or down time. Find something you enjoy that can help you relax and clear your thought process so that your thoughts and actions can become reflections of the change, progress, or version of yourself that you wish to see and share with the world.
- Reach out if you need help! There are many people who are struggling and feel like they don’t have anyone to talk to about current situations. Reach out the Counseling Center or to a trusted friend to talk it out. You are not alone and your feelings are valid.
To recharge after a long day, I’ve been finding solace in working out and doing yoga over Zoom with my sister and my friends daily, in addition to getting fresh air. If I’m in the mood to laugh, I have been watching Space Force on Netflix or Ramy on Hulu. If I feel like breathing and centering myself, I’ve been taking bike rides, going for walks, surfing, watching classic Out of the Vault Disney movies on Disney Plus, and having in-depth conversations with my friends in our group chats. Our natural reactions and feelings towards current events are completely valid and we have the choice to express those thoughts and emotions in positive ways that promote change, equality, and principles we stand for and believe in either through love or through fear. I employ you to lead with your heart, choose love, and know that you are not alone, I stand with you. Will report back soon!