Tag Archives: fitness center

Finals & Graduation Season

Posted on by
Reply

Happy almost Finals week everyone! I’m currently blogging from Daytona Beach, Florida, the Spring 2022 semester is coming to a close, and we’re so close to finishing up! My life lately has mostly consisted of homework, projects, class, studying, working out, and ROTC. With only one week of school left, two weeks until my commissioning PT test, and three weeks until graduation and commissioning… life is moving so fast! Towards the end of the semester I’ve found I am usually the busiest, most stressed, and running on the most caffeine (with less and less sleep). However, I am looking forward to graduation and catching up on rest and relaxation so soon!

Final push until the end of the semester! Post-workout at the ERAU Fitness Center!

I’ve been reminiscing on the past years a lot lately. Will I miss college life? What does the real world look like? Am I prepared for what comes next? My time at ERAU has been one of the most challenging and rewarding experiences I’ve taken part in thus far. Looking back at myself from freshman year to now, I’m a completely different person! I’ve grown so much, become so much more confident, and have learned so much not only academically, but about myself as a person too.

College gives you the freedom to make your own schedule, study, eat, and sleep whenever you want! College also gives you the opportunity to learn the importance of balance, time management, and self care – especially during particularly stressful or busy portions of the semester (shoutout Finals Week). Nonetheless, I am so grateful for everything I’ve had the chance to experience in my time as a Resident Advisor, Orientation Team Ambassador, on SGA Student Court, as a University 101 Peer Mentor, working on campus as a Undergraduate Student Researcher at the Eagle Flight Research Center, and in Air Force ROTC.

One of the (many) early mornings before sunrise on the way to ROTC training!

Advice I was given as a freshman was – try everything! Then cut back as you figure out what you like the most and prioritize what you can make time for. Going into my final semester, I’ve cut back the most on almost all extracurricular involvement to focus primarily on academics and ROTC – aka graduation and commissioning. I’ve learned there will never be enough time in the day to accomplish everything, but it’s extremely important to learn yourself well enough to know when you need sleep over staying up to finish a homework assignment. My ERAU experience has been academically rigorous, stressful, busy, and at the same time fun, I’ve made some life long friends and memories I will never forget, and I am a stronger and better person than I was when I started. I look forward to concluding finals in the beginning of May and will be signing out with one more blog post to follow! Keep on keeping on folks, will report back soon!

April & Audiobooks

Posted on by
Reply

Happy April everyone! I’m currently blogging from Daytona Beach, Florida prepping to graduate and relocate to Dayton, Ohio post graduation pursuing my Master’s degree in Operations Research at the Air Force Institute of Technology. I am VERY much looking forward to commissioning as a 2nd Lieutenant in the US Air Force! With only a few weeks left until my undergraduate journey comes to an end, the only thing that’s been on my mind is the finish line… i.e. the starting line to my career and the rest of my life! With my family and friends finalizing travel plans to come to FL for the graduation ceremony and festivities I can’t help but be more excited every day.

A common theme for my life currently is focusing on ‘the grind’. Thus, I am putting all my energy into school, working out, prioritizing sleep, rest, and mentally recharging to stay in a consistent routine. Something new I’ve been interested in that’s helping me unwind, other than different workouts, is leisure reading!

Post workout at the ERAU Fitness Center!

While I don’t always have time to read physical books, I’m trying out my newest literature pick via a few different platforms. What I mean by that is, I’m trying out a new method of the “picking up where you left off” concept. Hence, I now have The Hobbit by J. R. R. Tolkien in digital pdf format to read on my phone during short breaks throughout the day or while walking on the treadmill. Additionally, I’ve checked out my *first* leisure read from the ERAU Hunt Library for a physical copy of the book to read in my room, lounging on the hammocks around campus, or as a fun beach day copy! My third and final version of The Hobbit is… drum roll please… an audiobook! Spotify Premium for students is only $5 a month, and comes with a free Hulu and SHOWTIME subscription! In addition to music, which I use Spotify for everyday, Spotify also has podcasts, and a plethora of audiobooks. This digital library includes most classics like Harry Potter (my latest audiobook listen) AND The Hobbit (my newest listen)! I typically enjoy audiobooks while walking to class on campus, cleaning my room, doing laundry, or as a way to relax before bed!

Newest book I recently borrowed from the ERAU Hunt Library!

Highlights I’ve been enjoying lately in addition to homework, term papers, technical reports, presentations, and my new book endeavor include: consistency in my gym routine, the sunshine and weather warming up as summer in FL approaches, watching Season 2 of Bridgerton on Netflix, and the new season on The Kardashians coming out April 14 on Hulu! Keep on keeping on folks, good things to come, will report back soon!

Semester Tips & Student Resources

Posted on by
Reply

Happy September everyone! I’m currently blogging from Daytona Beach, Florida. As everyone becomes busier, I wanted to cover some top tips for managing a stressful semester!

I’ve emphasized in the past the importance of keeping a schedule, not only of your classes, but also including extracurricular activities, work, and even group project meetings! Something I haven’t touched on yet that I’ve found extremely helpful is reaching out to leaders on campus for mentorship! This can be as simple as getting to know your class TAs, reaching out to students you admire in upper-level leadership positions in organizations you are involved in/looking to get involved in, finding more experienced cadets in ROTC who can share their experiences, or talking to the Resident Advisor in your community!

Learning from other’s academic, professional, and overall life journeys can be extremely beneficial in helping you figure out which path is best for you. Whether it’s finalizing your major or concentration within your major, considering declaring a minor, looking to join a new club or organization, or applying for an on-campus job – there are students and faculty who have gone before you and can share helpful advice for how to navigate all aspects of university life.

For example, during Orientation – new students have the opportunity to network and connect with Orientation Team Ambassadors who provide firsthand insight on life in a variety of majors on campus. Orientation Team is made up of a diverse group of people who truly represent that no matter how different our backgrounds, perspectives, and experiences are, at the end of the day we’re all Eagles working to better ourselves and learn.

Student Blogger Carly and I working the Orientation Team Ask Me desk during O-Week!

In addition to finding people who you look up to on campus, it’s important to have a solid support system and focus holistically on your health. College offers so many opportunities to grow as a person, and provides outlets to strengthen your mental, physical, and spiritual health!

Student Blogger Carly and I de-stressing during O-Week by enjoying the sunshine at the Beach Bash!

For example, the Academic Advancement center offers free tutoring to ERAU students in a variety of subjects. Tutoring is essential in your first few years on campus, because it provides a more relaxed learning environment than a classroom setting and allows you to get personalized help with areas or concepts you might find particularly challenging.

The Fitness Center is one of my personal favorites for physical health on campus, but ERAU also features Health Services, a Dietician, and free Counseling sessions! Mental and physical health are very closely related, so it’s important to also talk about resiliency – the Center for Faith and Spirituality is a great place that welcomes all students! Sometimes you may want a quiet place to breathe, focus, and recenter yourself – and the Center for Faith and Spirituality welcomes and encourages you to take all the time you need.

Keep in mind these are only a few of the many support systems and student resources designed to help you thrive while navigating everyday stressors of being a student. There are many more and all faculty and staff, and student leaders, can point you in the right direction if you’re ever finding yourself needing a little extra boost. Keep on keeping on folks, will report back soon!

September & Fall 2021 Schedule

Posted on by
Reply

Happy September everyone! I’m currently blogging from Daytona Beach, FL. As Week 2 of the Fall 2021 semester at ERAU-DB is coming to a close, I can say that classes, activities, clubs, and events are back into full swing operations. Currently, masks are the expectation on campus and all my classes are in person and most of my obligations, sans for a few Zoom meetings and Group Projects. This semester I am taking AE 432 – Flight Dynamics and Control, AE 420- Aircraft Preliminary Design, AE 416 – Aerospace Structures and Instrumentation, along with AE 417 – Aerospace Structures and Instrumentation Lab, HS 325 – Terrorism Origins and Ideologies, as well as my normal Air Force ROTC mornings Physical Training and Leadership Laboratory sessions.

In addition to my course load I am also participating in a tutoring extension of the summer program I took part in with Project Global Officer (Project GO). I attend one hour Zoom tutoring sessions weekly, with a Masters Student studying at the University of Arizona (the host university I studied with over the summer, in collaboration with the AALIM Center in Meknes, Morocco). Project GO is a critical language learning initiative offered through the Department of Defense to ROTC students in all branches of service. Four years ago I couldn’t imagine that I would be able to read, write, and speak in Arabic, but here we are folks, my progress even amazes me!

Since the semester is back to its typical business, I’ve been trying to take time to prioritize my health this year, particularly by focusing on staying safe and healthy in light of the pandemic. I tried a Cycle class at the Fitness Center last week, and am looking forward to checking out more Group Fitness classes in addition to Cycle (I would highly recommend!), such as Yoga, BodyPump, and Boxing Conditioning!

Outside of class and working out, I spent last weekend getting some sunshine at the beach. I watched the sunrise then went surfing and got to catch up on some leisurely reading. This weekend, I have mandatory class sessions on Saturday and Sunday, totaling 4 extra hours for a class that typically is supposed to meet during the week for a total of 6 hours. (An additional 2/3 of our usual amount of class time… split into two Mandatory sessions on both Saturday AND Sunday!) Since my free time is and few in between lately, I am cherishing the time I got to enjoy last weekend.

Sunrise at the beach last weekend!

I spent the long Labor Day weekend also taking a self-care trip to Orlando about an hour away from campus with my friend to visit the local Trader Joes. At Trader Joes I got two very fun new drinks to try: one Maple Oat Milk to put in my coffee (pictured below left) and two – Chai Tea Concentrate to make chai tea lattes (pictured below right)! Chai tea lattes are the perfect afternoon pick-me-up, and I am very excited about both of my new finds!

New Trader Joes Maple Oat Milk and Spiced Chai Black Tea Concentrate!

As I currently blog in the midst of doing laundry and making coffee between my classes, I am especially grateful that we had the opportunity to make the trip over the weekend. The maple oat milk in coffee is so delicious! Keep on keeping on folks, stay safe!

Orientation & Re-Introduction

Posted on by
Reply

Happy August everyone! I’m currently blogging from Daytona Beach, Florida, back on campus as a Resident Advisor (RA) and I’m ready to get the Fall 2021 semester started! The past week or so I’ve spent every day in training for my RA position, my Student Government Association (SGA) position, and for Orientation Team. Since it is a new semester and I anticipate I will meet a lot of new people working around campus during Orientation and Move In, I decided it’s time for a re-introduction!

Hello! My name is Merrick and this is my 5th year working towards a Bachelors of Science degree in Aerospace Engineering. I plan to graduate in Spring 2022. My concentration is in Aeronautics, with a minor in Arabic Studies. On campus, I’m an RA, an SGA Associate Justice on the Student Court, an Orientation Team Ambassador, a University 101 Peer Mentor, an Air Force ROTC Cadet, and I blog for the school!

In my free time (which is very limited), when I’m not in class, meetings, doing homework, or studying, you will most likely find me working out. I love to run and workout outside, as well as attend Fitness Classes at the Fitness Center on campus! My app of choice is Spotify, and I love listening to music on my noise canceling headphones. I also love music when I’m running, and I like to listen to podcasts in Arabic for fun. My current favorite is BBC Extra. I try to do yoga every day, particularly in the mornings (even if it’s just for 10-15 minutes when I wake up). I’ve been fairly consistent in that routine for about a year now. If I’m not doing yoga I’m probably sleeping, reading books (my latest find is Grow Rich! With Peace of Mind by Napoleon Hill), or doing an outside activity.

On the weekends if I’m free I will most likely be at the beach, surfing, hiking, on nature walks, or listening to podcasts in English like Ted Talks Daily or Short Wave (a science podcast hosted by NPR).

This is me on a hike from my summer in Alaska!

I love plants. I also love dark chocolate! I drink a lot of water, and also a lot of coffee and tea. In particular, I prefer hot coffee in the mornings, iced tea or coffee in the afternoons, and hot tea in the evenings. I enjoy smoothies, especially on the hot Florida days after a workout.

Some of my plants I keep by the window in my Residence Hall room!

I am so excited to meet my residents this semester and I’m looking forward to greeting all the incoming students during Orientation. If you see me around campus, feel free to say hi!

Keep on keeping on folks, will report back soon!

Perks & Personal Favorites

Posted on by
Reply

Happy October folks! I’m currently blogging from Daytona Beach. I’ve come to appreciate a few aspects of Riddle recently that I may have taken for granted in my past years. Let’s begin:

  1. The 24 hour College of Business (COB) computer labs with free color printers (hello late night life hack!)
  2. Night Flight! This is a free safety escort service provided by the Campus Safety and Security Department where they send officers to pick you up anywhere on campus at night in a golf cart and take you to your next desired location. I have found this very beneficial when I lose track of time doing homework in the engineering building only to realize when I’m ready to leave it’s raining (thank you Florida weather), but genuinely thank you to the Night Flight team for keeping the students safe and making my life so much easier!
  3. Fitness classes at the Fitness Center: I’ve always loved them, but there’s still so many I’ve yet to try because every instructor is different and they’re all great. My personal favorites are Yoga, Boxing Conditioning, and Cycling, although I have heard good things about Pilates…
  4. The Academic Advancement Center (otherwise known as the A^2 Tutoring Lab) that has tutoring in SO many subjects, and even if you’re not taking a specific class and just have questions about subject material in those classes they’re super helpful (ie me when I get stuck coding Matlab or using CATIA)
  5. Some honorable mentions/personal favorites: AFROTC, because it’s a huge family and one of my absolute favorite parts about Riddle, and Arabic class, which is a close second.
14 Words for Love in Arabic from a poster I found during the summer

I would also like to include some Life Hacks for college in general:

Tea- best hot and while studying

Recently received a package of fall goodies in the mail from my grandma, inclusive of this amazingly fall smelling caffeine free tea which is perfect for late nights

Popcorn- best in the afternoon or at any time of night while doing homework (AFROTC cadets have a popcorn maker in the Cadet lounge and typically there is fresh popcorn multiple times a day which always smells and tastes great)

My photo from the AFROTC Fall 2019 Cadet Wing Organization Leadership Chart

Water- always, but especially if you are tired in class, as well as before & after workouts

Hoodies/Cozy sweaters- best worn during chilly fall nights making s’mores by the fire pits, or to the local COBB movie theater at Daytona One (which happens to be less than 5 minutes from campus and offers $5 movie tickets on Tuesdays!)

My friend Kara and I on a homework break

To sum it up, I’m busy but extremely grateful and I love Riddle and everything it has to offer. Will report back soon!