Quarantine & Self Care

Happy April everyone! I am currently blogging from Northern Virginia, where I am blessed to be quarantined with my sister who is an amazing chef. Currently sipping on whipped iced coffee with coconut sugar and vanilla almond milk and it’s lovely. I would like to provide a Quarantine update as April is the last month in the spring semester, and focusing on your studies is as important as balancing that with time to relax.

Staying constantly plugged in is something I’ve definitely struggled with while adjusting to online classes. So when I’m not monitoring my laptop or my phone, here are some things I like to do in Quarantine besides study, take notes, and do homework:

If you have the luxury of living in a semi-rural to rural area, take walks, runs, or hike! I’m working out, taking vitamins, drinking a lot of water, running, going on walks, hikes, or hilly/wooded area treks, eating healthy, and doing yoga daily. My personal favorite is Yoga With Adriene on Youtube, a virtual online yoga class with everything to relaxing sequences to power yoga that will give your muscles a run for their money. I usually practice her videos in my dorm room at school when I don’t have time to go to a class at the fitness center and they are perfect to do in your backyard or in your house, while using safe social distancing techniques (6 feet bubble)!

Try to branch out from boredom by listening to new music, or tuning into free social media live-streamed digital concerts from your favorite artists.

Catch up on podcasts! For me Crime Junkie by audiochuck, The Long Distance Love Bombs Podcast by Dr. Jeremy Goldberg, and Press Send with Chinae Alexander by Dear Media are my favorites to stream on Spotify.

Catch up on some shows or movies!

Things I’ve personally been watching include:

Hulu: Dave, Little Fires Everywhere

HBO-Go: Euphoria, Ramy Youssef: Feelings

Netflix: On My Block, Night on Earth, Tiger King

Disney +: All of the Pirates of the Caribbean movies, Ice Age, Ratatouille

Social media cleanse! The rule I’ve been following lately is to unfollow any pages that does not inspire or motivate me, or if I don’t think I’d be willing to stop and have a conversation with someone in person, there is no reason why I would need to keep their life online, so I unfollow! Be picky about what you expose yourself to, it’s under-appreciated self care!

Side-note: The Spring 2020 AFROTC Det 157 patch design I collaborated with another Professional Officer Course (POC) cadet came back from production, so now we have a decal. I’m super excited about it (even if I won’t be able to physically have it until the Fall 2020 semester, @social distancing).

Keep on keeping on folks, stay safe, wash your hands, cover your faces, and I will report back soon!

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