Vossen/AccuAir Roush Mustang

 

Recently, I was tasked with creating a video for the Vossen and AccuAir Roush Mustang for their upcoming SEMA (Specialty Equipment Market Association) show car. After 3 days of filming and many iterations of this video I have come up with what I think captures the feeling of this build; a simple, yet elegant video to go along with a car that has the aforementioned design language. I hope you have as much fun watching this video as I did making it. Happy New Year!

RA Life, AFROTC, & Rest

Happy December everyone! Finals are over!!! I’m currently blogging from Daytona Beach, but in a few hours I’ll be in Orlando departing from MCO, then I’ll be heading back home to Norfolk, Virginia. 

Just a brief recap of fall 2018 before the new year and spring semester begins: This has single-handedly been the most challenging semester of my life, but I passed all of my finals and my classes, friends, so thank you so much for the support. Key shout-outs here go to the boxing girls and my best friend Obie wan.

Many students have already left Daytona, but RAs are the last ones to leave (as well as the first ones back) as we do health and safety inspections and have to check all the rooms to prepare our residence halls for shutting down and for opening back up to residents. Fret not though, this process only takes a few days and after that is freedom. 

I am so excited to be able to relax over break. I’m sure it will be filled with all the things I love and only get to have sparingly while I’m in college, including but not limited to: lots of working out, home cooked meals with fresh vegetables, yoga (YESSS), seeing my best friend home from college, living walkable distance from the beach, my dog Kita, and also my family. I may read a book for leisure, shocking I know, as well as listen to lots of music. I also will be sleeping in glutenous amounts and will be going to all my favorite local coffee shops. Taking a break every once in a while is so well needed and deserved for both students, professors, and faculty. Everyone has been working so hard since August, we all really deserve this chance to reset, relax, and recharge before the spring.

Next semester in AFROTC will be Field Training Preparation which is extremely exciting as well because after that comes Field Training during the summer, which is one step closer to commissioning and graduation. Field Training in a nut shell is essentially a 15 day “boot camp” which is very strenuous and is a required step to complete before GMC (General Military Course) underclassman become POC (Professional Officer Course) upperclassman in fall 2019. Over Thanksgiving my early Christmas present was new running shoes and, although I feel I’ve broken them in, as soon as next semester hits I will probably rethink that.  

Some of my family from AFROTC and me after our final Pass in Review ceremony of the semester

Also here’s a picture from when I contracted around this time last year and swore into the United States Air Force, which if I haven’t mentioned before, was an absolutely amazing experience and I 10/10 recommend.

But for now, we are in break and de-stress mode and I will continue to get through the holidays with an open mind, lots of exercising and stretching, and good food. I miss cooking so much, but one thing I do not miss though is the cold weather. Perhaps I’ll have a white Christmas in Virginia? I do prefer the moderate climates a bit more though, as per expected with the majority of my year spent in Florida and other hot places.

For everyone traveling this holiday season, or even just driving a few minutes away, remember to de-stress and relax over break and state safe. Will report back soon! Happy holidays and almost happy new year!

Tips & Tricks

As we all know, it’s the last weeks of the semester and that means FINALS! And, just simply trying to bring up your grades. But I feel like, as college students, we shouldn’t over stress ourselves the way we do. Sometimes taking time to relax is the best thing we can do because when you’re pulling all-nighters to study and cram in information the last few days, you will fry your brain. This was something I had to learn coming into college, as someone who has grown up with major anxiety, dealing with and handling the stress that comes from it has been something I had to learn. So, take from a master of sorts and maybe my advice will help someone out.

  • Study and break- Obviously you should study for your tests and classes, but don’t overdo. Don’t spend 2 hours in a row studying, take small breaks in between, take your time, and don’t fry your brain.
  • NO ALL-NIGHTERS! All-Nighters are not good for your health. It is very beneficial to you to get a good night’s sleep before a test and class. Your performance will suffer because your brain has not gotten the full recommended amount of rest. I know from personal experience that when I get a full beautiful rest, I realize I’m more aware, more refreshed, and just all around feel good.
  • Eat breakfast or a meal before your exam. This seems obvious, but I promise that being hungry during a test is not fun and can result in your feeling sick and will distract you.
  • Don’t study the day of. Cramming before an exam is not the best idea for your head because again you will fry your brain before you even go and take your test. The best thing to do is go to class and be prepared and with a fresh brain. This was some advice that my Math professor gave me and, so far, it helped me out so much. This may not be for everyone, but it can sure help some people who know the info but just is a over stresser.
  • Don’t over think it. Even if you’re worried about a test, the worst thing you can do is panic and over think.

Stress is something that we can all manage, and it can be quite easy to do with a little effort and self-awareness. Before a test or something big, it’s important to your mental health to treat yourself while you’re working hard. Relax, take a breather, and do something you love to do. This depends on the person, but here are some things I suggest doing that help me:

Art! I love to mindlessly paint, sitting back and just doing random drawing patterns, and of course editing my photos. This may not be for everyone, but it really does help me a lot.

Watch a movie! Unwind with a good movie, whether that be at the Theater or Netflix on your laptop. This is a great way to unravel, to escape and let your mind wander into and enjoy a movie. On campus, Touch ‘N Go (our schools entertainment coordinators pretty much) does free movie showings just about every week, and sometimes they do them outside on a big screen for all to see and enjoy.

And lastly, I would say spend time doing something fun with a friend. Having a good friend to just help you take some stuff off your mind and to just laugh and hang out is such a good way to relive some stress.

Hope this helps you to have stress-free finals and a stress-free holiday!

Thanksgiving Camaro SS (ThankSSgiving)

 

Over Thanksgiving break, I finally had the opportunity to film an individual car, this time a 2013 Camaro SS. It has been a while since I’ve had the time to film an individual car, which I always enjoy doing. It is a lot of fun to focus on the details of one car and what makes it unique. Also in this video I took a lot of time to experiment with sound design and try to refine the sound of the car more than focusing on the music. I hope you enjoy this video and if anyone is interested in having their personal car filmed let me know, I would be happy to do so!

December & Almost Done!

Happy *drum roll please* December everyone! ‘Tis ACTUALLY the season, thrilling, I know. I’m currently blogging from Daytona Beach, but I spent Thanksgiving in Savannah, Georgia and in Charleston, South Carolina, also thrilling. Thanksgiving was a well needed break and now until the semester officially concludes is the moment we’ve all been waiting for: final exam season.

Over the break I did a good amount of homework, but probably not as much as I should have done. There is always an endless supply of homework in college, but I also got to relax a little bit which was well worth it. So really, it was a win because I also took a lot of naps whenever I could.

Thanksgiving naps!


Example A: a sleeping portrait of yours truly during a Thanksgiving nap photographed by my lovely sister.

In addition to the naps, my family and I ran a 4 Mile Turkey Trot Thanksgiving morning! We also explored downtown Savannah, and I drank a lot of coffee as per usual. My idea of relaxing includes sleep and caffeine, so naturally I partook in both, I hope everyone got to relax and recharge before finals begin!

Example B: If you’re ever in Savannah I recommend the Coffee Fox coffee shop, yum!

We also went to Tybee Island and saw the lighthouse, the beach, a lot of stray cats, and dolphins!

Tybee Island Lighthouse!

I also played photographer, and the lighthouse was in the back of the picture I took for the ‘rents.

Sometimes you must lay on the ground for the best angles. (Shoutout to Puddle + Sushi for making it on the blog.)

I had such a nice time over break and, unfortunately, it was short lived, but winter break is around the corner and the finish line is near! Although all students are pretty much experiencing the same feelings right now, wishing they had more time for sleep and less of the high doses of stress that finals bring, the marathon will conclude before we know it. It is the last week of classes and there is so much to look forward to. Just a small reminder to push out until the end, it is worth it, and despite the late nights, early mornings, highly caffeinated days, and stress, the finish line is near and we are on the final stretch!

Will report back soon. Study hard and keep moving forward friends!

What Finals are Really Like

Can you believe it’s already that time of the year again? No not the holidays… Finals. I can’t bring myself to be too festive until I finish finals or I’d get too distracted.

There’s a whole Study Day. Here at Embry-Riddle we have a day off so we can study for finals. The caveat to this is that we have finals starting on Saturday, Sunday is off still, but then they resume from Monday thru Wednesday. Either way, it’s nice to have this day off. Some students take this day to go relax at the beach while other meet with classmates or professors to become more prepared.

You can definitely get sleep. Finals are at all times. You can have a final at 9 am or 7 pm. Finals are also spread out (not at your normal class time). This allows for plenty of time to study AND sleep. We are constantly reminded of the importance of sleep, so I hope everyone takes full advantage of it like I do! I like to get up early and study, take the final, and go to bed early to get lots of rest before my next exam! If you are worried it’s like the movies and you will get 0 hours of sleep, I promise you this is not the truth!

The food hours are better. For one, Starbucks is open later, which is great for those who prefer to stay up and study for their tests! We can all use a little extra coffee or tea during finals, so these extra hours are surely taken advantage of! There are also extended hours on our restaurants, so you’re able to get grub at almost any time!

There are many free things. I know the library and the housing office like to hold different events for finals to help make the students feel less stressed. One of them is Exam Cram – where there are typically cookies, donuts, coffee, and tutors. The Student Government also has tutoring/study sessions during study day! They even hand out little treats for students as pick-me-ups.

Your professors understand. Your professors know how busy you are at this time of year. They were students once too, so they know firsthand the stress that finals brings about. I think it’s nice when they try to give a study guide or even just reassurance that everyone is doing well in the class. It’s important to remember they want you to do well! Don’t be afraid to email questions or visit their office hours. Some professors have extended office hours during finals!

Not all finals are cumulative. For those who do not know, cumulative means that you will be tested on all the things you have learned that semester. This semester, I have no cumulative tests. All my finals are my third test of the semester. I think it’s nice to have this,  but I know some people without finals, so I’m a little jealous of them!

Clubs are doing fun things. Even though studying is important, clubs want to have an end-of-the-year celebration. When you’re on campus and involved, I encourage you to attend as many of these events as possible! Yesterday Women’s Ambassadors made body scrub and today, Women in Aviation is having Chipotle for dinner. We are also going to the Christmas light drive-thru at the Speedway for Housing!

Groups are encouraged. Many professors will hold extra study sessions. I had one for my economics and math classes. This is super nice of the professors since they are taking their time for the students – just another reason to love Embry-Riddle! Beyond this, many professors encourage groups to work together to study. You can find students working in the Hosseini Student Union, dorm study room, Ignite, computer labs, or many other places. I know that the study rooms in the dorms are equipped with white boards and cords to connect your computer, so this is awesome for group work!

Have a happy holidays everyone! ~ Maddie Dietrich

 

Happy Thanksgiving!

Happy post-Thanksgiving y’all!

I hope you had a relaxing break and lots of yummy food! Maybe you found some good deals at Black Friday too! This post may not be of interest to everyone, but I wanted to share some personal things. I love sharing tips and tidbits about ERAU, but I also want y’all to get to know me! That way the girl with the “really good advice *wink*” isn’t too much of a stranger!

Here is what I did for my break!

Saturday, November 17th through Monday, November 19th – Chris landed early in the morning at MCO. We went out to breakfast at a popular restaurant called Keke’s (note: it was very good) and then shopped at Mall at Millenia. Later we came back to the dorms and ordered Buffalo Wild Wings on GrubHub. It was delivered to the dorm and we watched a Christmas movie while eating our wings! Monday was pretty normal with classes continuing, but I really enjoyed having Chris to run to after class! We went shopping at the Outlets in town and spent way too much money! We told ourselves we were being good and proactively Christmas shopping but in reality, we both left with clothes only for ourselves and a bag of candy. Oops!

Tuesday, November 20th – Chris and I headed to Orlando after class and stayed at the Embassy Suites by the airport since our flight left super early the next morning. We parked the car at Wally Park ($5 parking with a free shuttle) and then went to the hotel. We stayed in watching TV and eating the free pizza we scored from Blaze Pizza in Daytona for their opening. All you had was follow them on social media and show them at check out! I posted it for all my friends to see and enjoy for themselves! Update: it was super duper good pizza! I love making my own and if you’re familiar with Mod Pizza (our hometown favorite), it’s very similar but maybe even better (just a tiny bit pricier)!

Wednesday, November 21st – Wednesday we left the hotel at 4 am to head to the airport. It was busier than usual but nothing too crazy. Chris and I have TSA Pre so we zoomed in and out pretty fast. We got Starbucks and McDonalds since we had over-budgeted on time. What can I say – better safe than sorry?! We were lucky to have an open seat in our row, so we napped on the plane and watched Ocean’s 8, which I highly recommend (girl power am I right?!) My mom and brother picked us up from the airport. We went to Castle Rock and got my favorite green chili breakfast burrito (a Colorado specialty) and my driver’s license renewed (it’s finally up-right but boy is adulting fun!) We had lunch at my favorite Mexican restaurant, Chris ran into an old friend, and then spent the afternoon watching my 13 year-old brother shop (who knew teen boys could shop so much/be so picky?) We ended up at my favorite dinner place, a Mongolian grill. The time change kinda kicked my butt this day, but I was super excited to shop at our fancy, new grocery store in town that night!

Finally arrived home!

Thanksgiving! – Chris and I made almost all the food and did all the cleaning. Can you believe that? What may be harder to believe is how delicious it was! Thanks Pinterest! The hit? Chris’ knock-off Honey Baked ham. Since we didn’t have time to run and get one, we decided to find a copy-cat recipe and try it ourselves. It was very rewarding when we bit into it to find out it was DELICIOUS! My personal favorite side dish was the green bean casserole I made without any cream of mushroom/chicken soup. The recipe I used was more natural and fresh-ingredient based. I forgot how much I love cooking until I go home to a kitchen (and free time)!

Corn caserole

Our version of a Honey Baked ham

I set the table!

Green bean casserole

Black Friday – We went Black Friday shopping with my best friend in the whole wide world, Olivia and her boyfriend! We went to the local outlets and had a blast people watching. Honestly, that was more exciting than any deals we could find. We also ran into old high school friends, but we may or may not have tried to be as incognito as possible. Next, we went to the restaurant Chris and I met at, where we both worked, and ate with his family. They had just gotten back from Thanksgiving in Las Vegas! Later on in the day we went to the base exchange (BX) in Colorado at Peterson to shop! We got Starbucks and found some goodies. Then we went to see Robin Hood, which I really wasn’t interested in but it turned out being able to keep me on the edge of my seat! I would highly recommend seeing it if you can! To end the day, we went home and made tacos! Of course we stopped at one of my favorite restaurants first to get some salsa!

Super irrelevant but cute picture of my cat Quincy!

Saturday, November 24 and Sunday, November 25th – Chris and I had lunch with his parents in Colorado and did some last minute Christmas shopping. We came back to my house and decorated our tree! We were in a hurry to leave because we wanted dinner before our flight, so the tree is not 100% complete. Let’s be real… my mom would’ve fixed it to her liking anyways, haha! Luckily, our flight home was super empty so we had a whole row to ourselves again. We watched Ant Man and the Wasp and Adrift on my laptop, so the flight seemed to fly by. We slept in late Sunday since we didn’t get back until 2 am (our flight had landed at midnight but driving takes an hour and getting our bags and the car from airport parking took a bit of time too). Once we woke up, we went to De Leon Springs and got pancakes at the Old Spanish Sugar Mill. It’s make-your-own pancakes/eggs, so it was a lot of fun. It is also inexpensive and super filling, so I recommend it if you have time! Be warned you do have to pay to get into the state park, but it only cost us $6. There are boat rides, nature trails, and kayaking available for guests. There are also many spots to picnic and swim! After, we went to Andy’s Frozen Custard again and then on to Disney Springs. We had dinner at the Chicken Guy, which is the cheapest place we could find, and had THE BEST chicken tenders we both have ever had. And I might add, we both eat tons of tenders around the United States, so check them out if you’re ever in the area! Disney Springs was filled with carolers and musicians showcasing holiday classics. It really got Chris and I in the Christmas spirit – especially their huge tree and light-up, giant ornaments! Sadly, all good things must come to an end. We parted ways and I am just counting the days until winter break. Has anyone ever said they’re excited for finals? No? Well mark this as the first time in history because I am excited to have them come and go so I can get back home!

DIY Pancakes!

DeLeon Springs

Disney Springs!

Our flight home!

We were super sad to leave the snow!

P.S. It snowed in Colorado and I was very, very, very excited about it!

What’s so Great about Florida?

Being new to Florida, you may think we’re all about the beach. But as someone who’s lived in Florida all her life, I thought it would be a good idea to tell you more about all the things you can do in the area. Just this past month, I’ve done some fun things I want to share so you can think about experiencing them yourself.

I’ll start with the Annual St. Demetrios Greek Festival. Every year, around the second week of November, people everywhere come to check out Greek Fest right here in Daytona Beach at the Greek Orthodox Church. Going to this Festival is a literal taste of the Greek culture including authentic foods, music, and dancing. The festival has wonderful scenery as you sit back eat delicious food and enjoy an amazing view of our beautiful Florida waters. This event is an excellent idea to keep in mind as it is an annual event.

Another amazing thing about Daytona is how close we are to Orlando! Orlando is full of different exciting places, but it’s quite a busy place to live, which is why I personally think being in Daytona is a nice distance and a lot less traffic! With all there is to do in Orlando, I’m specifically talking about Universal. As college students, it’s nice to take a break and do something fun and since Universal is so close, it’s hard to pass up the opportunity to take advantage of such a super, awesome, fun escape! The most amazing part about all this is that Embry-Riddle sells discounted tickets, so with if you’re afraid to break the bank too much, you can purchase discounted tickets in the ICI Center in the Rec sports office (cash only). And although Universal is my favorite, discounted tickets for different parks like Disney World, Sea World, and Busch Gardens are also available for students.

Even if you don’t go to the parks at Universal, the best part about it is the grand entrance that is City Walk. City Walk has amazing stores, great restaurants, and awesome night life fun. And it’s all just about an hour’s drive away.

College Christmas Wish List

Happy almost-holidays everyone!

I am so excited to post about the holidays soon – I cannot wait! Like many others, this is my favorite time of year. There are so many fun things to do here in Florida for Halloween (i.e. Halloween Horror Nights and Mickey’s Not So Scary Halloween Party), not to mention my birthday and fall break are in October too! But for Thanksgiving and Christmas, I head home, which is all sorts of exciting!

Although it is a bit early for Christmas talk in my opinion, I wanted to make a wish list so parents, friends, and other family members can get an idea of what to get their soon-to-be college student. Maybe some of these will be on sale for Black Friday, or maybe you’re better than me and get your shopping done early!

Twin XL Bedding Set – I think this is the centerpiece of your dorm, therefore I would recommend investing in a nice one. Florida is a bit tricky because you don’t want to get bedding that is thick, heavy, and ultimately too warm. If you want to splurge, I recommend Pottery Barn Teen and their dorm section. If you are on a budget, check out Target. I got my freshman bed spread from Macy’s and it was reversible and neutral, so I was able to flip it when I got bored yet it matched my roommates side! I opted for a gray/brown quilt (since duvets were too heavy in my opinion) and fun polka dot sheets. This made the style a little quirky yet grown-up, which is very me! If you wait to buy bedding upon arrival, there are options, but beware it may be slim pickings! Overall, be sure to buy Twin XL bedding to fit the dorm beds!

Organization Supplies – One of my favorite things in my dorm is this makeup organizer I got at Target. It was about $25 but it holds all my makeup. If I want to sit at my desk and do my makeup there for better lighting or simply comfort, it’s easy to grab the whole thing. I think it’s super nice looking and I will definitely be keeping this for my future apartment post-graduation.

Lights – I never had a string of lights in my room, but many people like it! I think this is a cute, inexpensive gift for your soon-to-be or current college student. They also come in different colors and shapes if you shop around!

Art – I like to find cute art on Etsy. I think that art makes your dorm feel less like a dorm and more like a home. You can order quotes or even get a painting of your beloved animals. My freshman roommate was a huge Hamilton fan, so her grandma got her a quote from the musical. It was a cute, sentimental idea.

Rolling Hamper – This was my mom’s ingenious idea. I got mine at the Container Store and it is most definitely meant for something other than laundry (maybe for teachers?) but I love it. It even has a pocket for my laundry pods! I got so many compliments on it freshman year lugging my laundry downstairs when I lived in Adams. Everyone wanted one! Now that I am in New Hall, laundry is a lot closer, but I appreciate not having to carry it down the hall. Mine is also a cute pattern and I know I will be able to re-purpose it after college. Not going to lie… I have used it to carry lots of things around when I have tabling for clubs or an event to help set up!

A Nice Backpack – I think you can find good deals on backpacks this time of year because it is “off-season” to be buying one. I love the brand Herschel because they are cute and well made. They have a great warranty as well. One of my Herschels had a broken zipper and they sent me a new one no questions asked! Your backpack is an investment since I have used mine all throughout college and even for trips as a carry-on. Make sure it is big enough to hold a lot of stuff like books and binders, an umbrella (it’s Florida), and a laptop if you plan on having one!

Space Savers – I like being organized, as you can see from the above items. When you live in a tiny area, especially when it is shared, I recommend investing in items that help save space. I have tiered hangers and a slim, hanging jewelry organizer. I prefer using tubs for shoes and having it under my bed. I also have a file organizer that is stacked on my desk. This keeps the clutter away. I also bought a desk organizer for my pens and note pads. Having cute bins to save space is stylish but practical. I used these bins to store my stuff over summer without worrying about dust or bugs. I can also use these in my future home.

A Plant – I have a plant in my room that I got at the beginning of freshman year. His name is Greg. I think he makes the room brighter and more refreshing with his green leaves! I love that I get to see him grow and I hope to pass him off to my kids one day. If you have a sentimental plant at home, consider passing it on or propagating it!

A Cute Pillow – I have a pillow I got on Etsy with my home’s coordinates on it. I love that it is comfy, cute, and sentimental. Things that have multi-purposes is nice in such a small space.

Sunscreen – A good stocking stuffer would be a nice facial sunscreen. We need it here in Florida. Even when it’s cloudy, we get tan. Save your skin!

Caddy – I use the term caddy very loosely. There is the typical caddy you take to the bathroom with you in the dorms (which is very helpful/useful), but I am thinking of a bigger caddy. I bought my large rolling caddy from Ikea and I use it to hold all my beauty stuff. It has multiple shelves so I can be more organized. I leave my makeup on the top, skin care in the middle, and hair supplies on the bottom. It looks cute but leaves the small room feeling less cluttered and full. I have also seen them at Sam’s Club for about $30. It’s so practical, I even made Chris get one for his apartment!

Laptop – A more obvious “Santa” gift could be a nice laptop. I use mine everyday in class, for homework, and to watch Netflix! Maybe consider waiting until the summer to benefit from the college student discount at Apple! May I recommend AirPods for now?

Pictures – I use the Super Snaps to print my photos. I like to get the big ones in matte with black corners. I use this to take up a good amount of wall space and make it look more modern/stylish. It can also be sentimental and help beat the homesickness when you look back on pictures of loved ones!

A Place to Relax – I think if you can swing it, find a tiny bean bag or cozy small chair! It is important to have a place to sleep, study, eat, and RELAX in your dorm. When you associate your room with just sleep or just work, it will never feel cozy and calm. Make it a point to get at least one item to help you relax! I have a body pillow I lay on when I watch Netflix!

Time-Saving Items – College is a constant battle of time management. You have to learn somewhere, right? I recommend investing in a nice blowdryer, steamer, and other time-saving items. If you can quickly steam your clothes, that’s an extra 5 minutes of snoozing your alarm. Your college student will love you for this.

So it might not be the most glamorous holiday season of gifting, but it surely is a practical one!

Have a happy Thanksgiving and Black Friday with all your friends and family! ~ Maddie Dietrich

 

CPR & Subtle Changes

Happy November everyone! I’m currently blogging from Daytona Beach, but next week will be the Thanksgiving holiday, and henceforth I will temporarily venture up north into the cold for a few days (yikes)! Of course before the break there is still a lot to get done, inclusive of tons of homework, finals in AFROTC, and a rogue Statics test, but nonetheless fear not, the end is near.

I’m so excited to see my sister again at Thanksgiving!

Something I want to focus on as the weather gets colder and the semester starts wrapping up, is that although routines are pretty much set at this point, as winter and the holiday season nears, typically people associate New Years as being a time for change, which is natural. This is just a friendly reminder that you don’t have to wait until a certain day to initiate change, life is short, and the choices you make today will inevitably effect your tomorrow, so make them positive!

As I typically spend my Friday nights going to boxing classes and working on physics lab reports, recently I spent an atypical Friday night getting CPR certified with some other AFROTC cadets, which led me to reflect on how the small changes I’ve been making in my life lately are having an impact.

Some recent subtle, yet influential, changes I’ve made in my life lately:

-Trying my best to get as much sleep as possible (yes, even if that means my Friday nights consist of working out and homework)

Waking up to this wonderful view every morning is such an underrated but amazing aspect about being here.

-Working out more with friends, although I enjoy working out alone, my schedule is usually very busy and I don’t have much time to “hang out” with people. The solution to this problem, is you guessed it-coffee. Just kidding! Killing two birds with one stone, working out with friends gives you the physical benefits of working out, PLUS all the psychological and mental benefits that hanging out with friends provides such as stress relief, good conversation, extra motivation, and happiness. 

(Side note: study groups and homework sessions with friends inclusive of coffee can also be very beneficial when they are focused and productive.)

Morale PT with my flight!

-Making a solid effort to practice yoga more (preferably in the mornings before a long day, or in the evenings after a stressful day or a lot of homework and studying)

-I went to the chiropractor for the first time in my life! If you’re a student at ERAU going to see the chiropractor at Palmer Chiropractic Clinic in Daytona Beach is completely free, and something I highly recommend if you’re stressed or want to make some time to reset with an adjustment. I had originally gone because a friend recommended it to help alleviate being sore from working out, but they help with tense muscles from stress too!

-Switching to Dark Mode on my laptop (just wow friends). For Apple product users if you use Mac or MacBook this setting is life changing, especially when studying late at night. I strongly suggest using the Night Shift option which changes the screen brightness to less intense colors so if you’re working on a computer for long hours it isn’t so strenuous on the eyes. I use the Do Not Disturb option too, which silences notifications, that you can preset for certain times daily where your phone will be completely silent. I have mine set to automatically activate from 2200 to 0300 so I know at least every night I will have a minimum of  5 hours quiet time, whether I be up studying or (preferably, but not always realistically) asleep.

Will report back soon y’all. Have a safe Thanksgiving break!