Happy almost December everyone! I’m currently blogging from Daytona Beach, back from Myrtle Beach where I spent my Thanksgiving break with my family and I wish break was longer. Traffic was pretty bad coming back south and my drive ended up taking about an extra three hours! Regardless, my break was so much fun and I was sad to head back to FL alone as it was such a great experience spending time with family.
The 5K was probably one of my favorite moments over the break, other than watching Jimmy Fallon’s Christmas special on NBC – 5 More Sleeps Til Christmas.
My To-Do list before the week begins includes various errands like filling up my water bottle, taking in my bags from my Thanksgiving Break trip from the car and unpacking, laundry, working out, doing yoga, putting up my residence hall closing/end of the semester Resident Advisor (RA) bulletin board in my hall, filling out the end of course evaluations for all my classes on Canvas, and working on my Aircraft Preliminary Design group project and report.
There are about two weeks left to the semester before final exams. The last day of classes for the Fall 2021 semester is Thursday Dec 9, followed by Study Day on Friday Dec 10! Final exams this year are December 11-15 and Graduation is Dec 16! For additional semester closing information about important dates, please check out your RA’s bulletin board in your Residence Hall, as well as ERAU-DB’s academic calendar which can be found here.
In preparation for the end of the semester and finals it’s extremely important to emphasize your health. Getting enough sleep, drinking enough water, eating right, and taking care of yourself are extremely important! I too am guilty of falling into the end of semester syndrome where I drink more coffee than usual and sometimes don’t make time to workout or eat particularly nourishing food because I am too busy with homework or studying. Truly though, when you are busy it is even more important to make sure you are being kind to your body and your mind and putting energy into a healthy work/life balance.
Some tips to prep for the busy days to come – make sure you have quick and healthy snacks on hand (cut up fruit or pre-portion bags of pretzels or crackers for grab-and-go style), set timers for studying to keep yourself on as much of a set schedule as possible, set an alarm for a cut-off time each night where you do an activity to decompress such as making a cup of tea, going for a walk, listening to music or a podcast, working out, or reading a book. Additionally, you can try setting intentions for each day either before you go to bed at night or by incorporating them into your morning routine (perhaps while you drink a cup of coffee or tea). Setting intentions helps keep me focused throughout the day and can be referred back to by writing them in the Notes app of your phone or by putting them on sticky notes around your desk/study space. Remembering your daily intentions can help focus your thoughts on your end goals and re-center your mindset by helping to motivate you if you become busy or stressed! Keep on keeping on folks, will report back soon.
