Tag Archives: yoga with adriene

Thanksgiving & Break Activities

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Happy November everyone! I’m currently blogging from Myrtle Beach, South Carolina and it’s Thanksgiving! I am so happy to be on a short break before the last couple weeks of class and finals. The semester truly is coming to a close! I met my family in Myrtle Beach for the break to run a Turkey Trot 5K and hang out together for a few days. Activities included lots of card games like Spades and Uno, as well as Blokus tournaments – both Blokus duo and the 4 player options. The break also included watching three different versions of How the Grinch Stole Christmas, including the 1966 cartoon, the 2000 Jim Carrey film, and The Grinch – 2018 version.

Pre-Thanksgiving 5K with my family!

At the 5K we saw people dressed up as turkeys, mac ‘n cheese, and my personal favorite for creativity’s sake – green bean casserole!

I also got to spend time with my favorite puppy-niece Daisy!

The Thanksgiving break was much needed. The “short” week beforehand included an Air Force ROTC PT test, a Flight Dynamics and Control exam, and an approximately 7 hour hour drive up north to see some of the people I love.

While I do wish the break was longer, some of my favorite “break-prep” activities to help me feel refreshed and relaxed before I left FL for the weekend included catching up on laundry and organizing my room, cleaning/wiping down surfaces and sweeping the floor, watering my plants and overall tidying my living space so that when the break is over I am able to jump into the last few weeks of classes and finals giving 100%.

Over the break my favorite relaxing activities other than spending time with family include watching Christmas movies, listening to new music (including Adele’s new album!), catching up on podcasts I haven’t had time to listen to lately including IN HINDZSIGHT, Short Wave (NPR’s short science podcast), and a recently discovered listen – Financial Feminist! Additionally I’ve been catching up on my favorite Youtube channels by doing yoga videos from Yoga With Adriene, targeted workout videos with Chloe Ting, and leveled and targeted workout videos with a variety of guest hosts from different workout programs with POPSUGAR Fitness, a channel I discovered about a year ago.

I hope everyone is getting the opportunity to relax and recharge a bit before the final stretch of school, only about a month left before Winter Break! Keep on keeping on folks, will report back soon!

Updates & Free Time Tips

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Happy March everyone! I’m currently blogging from Daytona Beach, Florida, it’s a rainy and cold weekend and I have been so busy lately that the weeks are really flowing together. 

Typically mid March, students look forward to a well needed break for a week with Spring Break, but this semester due to the global pandemic, we are experiencing a “new normal”. We had our first “study” day that was enacted to replace Spring Break, but with assignments still due and office hours still being held, it felt more like a normal work day than a break. Spring break typically is a week where students are able to not think about school for a few days before the final push to finals season, so this semester is especially challenging without the scheduled period to decompress.

In recent news my study abroad program through Project GO in Meknes, Morocco has been officially canceled due to travel restrictions and is moving to either an in-person program in Tucson, Arizona at the University of Arizona or an online program which is essentially a Zoom class like I did last summer. The benefit of a Zoom class is that since you’re doing it from home you can be mask-less and aside from video calling, class seems semi normal!

Some things that I’ve found keeping me sane and hopeful lately are leaning into the small moments where I get free time and filling them with good music, online yoga videos like YogaWithAdriene on Youtube, watching a movie on Disney+ (or Netflix or Hulu), texting my sister and getting updates on my puppy niece, or ordering Chinese food or pizza on a Friday night in.

I have definitely been missing my puppy niece lately!

When I’m extremely busy with school I’ve found that that I typically sleep less and eat less healthy food. This is especially prevalent when I am busy back-to-back, with homework, projects, and tests on the weekends instead of opportunities for extra sleep or relaxation. Thankfully there is only about a month and I half of school left, and I am looking forward to a much needed break!

Some key take-aways I’ve learned over the years that are especially important when I’m busy are having good food and maintaining a good evening/morning routine to keep me energized (as well as good snacks). Some of my favorite snacks to keep on hand are fruit, nuts, granola, fig bars, granola bars, pita chips, honey, and of course either peanut butter or almond butter. I also always have oatmeal and coffee! Typically this is my go-to for breakfast but I have been known to eat some after dinner as dessert or for a snack!

A solo selfie (from alone in my room) to remind you that there are still smiles under the mask!

This semester and this time in the world are especially challenging for everyone right now, so with that I remind you that you are not alone! If you ever need anything the Center for Faith and Spirituality, the Counseling Center, and Health Services are available to support you! 

Keep on keeping on folks, stay safe, will report back soon!