Life Updates & Lab

Happy November everyone! I’m currently blogging from Daytona Beach, Florida, the weather is getting colder, Thanksgiving is approaching, and finals are about a month away! To say the least, I’ve been BUSY! School, work, working out, and life in general has been jam packed lately. With Thanksgiving around the corner I’ve been having a lot of tests lately, and a lot of upcoming project deadlines before the late November break is here. Right before Thanksgiving I also have my Fitness Assessment for Air Force ROTC! I’m excited and very much ready to fast forward to spending time with my family and eating all the nostalgic cozy comfort foods that Thanksgiving has to offer. Bring me all the pie!

One of my favorite aspects of the weather getting colder is that running outside is so pleasant, especially during the transition period from hot to cold with temperatures of about 60 degrees. The humidity is low, and on good days when there’s not a lot of wind running is perfect. It’s also officially hoodie season! I recently had my birthday and got to spend a few hours at the beach which was so much fun and very relaxing.

October beach picture!

My current To-Do list for this weekend includes a lab report for my Aerospace Structures and Instrumentation Lab on vibration testing of beams and aircraft structural components of choice (my group chose a front spar of the leading edge portion of a wing from a Boeing 777 airliner to test and observe). This particular lab was one of my favorites thus far, as it investigated the phenomenon of flutter and looked at how forcing vibrations to excite frequencies near resonance can be dangerous in real world scenarios, and thus needs to be understood and prepared for. Our lab group also recently investigated some Nondestructive Evaluation techniques in lab, including thermography which uses thermal heat differentials to display an image with warmer areas displaying brighter and cooler areas displaying darker colors.

Thermal imagery is a useful technique commonly implemented in the aerospace industry to inspect planes and ensure that there is no structural damage. Inspections usually happen about once a year where planes are observed shortly after landing with a thermal detecting camera. The heat detecting technology shows areas that water may have infiltrated cracks in the structure as the water will be a cooler temperature than that of the aircraft’s body.

Thermal image of myself and my lab group!

We only have about three more lab sessions left until the end of the semester and I am looking forward to being done with writing lab reports during finals and over Winter break! Keep on keeping on folks, will report back soon!

I Attended WE21 and It Was SWEet!

SWE swag? SWE swag.

So, during fall break, I attended the Society of Women Engineers’ annual conference, aka WE21, in Indianapolis, Indiana. I’d already paid for everything in the summer, and all that was left was to actually attend the conference!

Everyone had booked their flights separately, and I ended up on a flight that left Daytona Beach at about 4 PM and arrived in Indianapolis at 12:30 AM the next day. It wasn’t an ideal time, but I was able to attend all of my classes and fly out of the nonchaotic Daytona airport. I’ve flown out of the Orlando airport once, and it’s much bigger than Daytona. It also requires a larger time commitment- since it’s bigger, lines are longer, and there’s more chaos in between.

The trip to Indianapolis wasn’t too bad. One of my friends graciously dropped me off (and picked me up!) so I wouldn’t have to pay for parking, and I didn’t experience any significant delays. On the flight to Indianapolis, however, Delta Airlines had overbooked by 5 seats, and they were seeking volunteers to take the next flight in the morning. Thankfully, I had a seat on that flight, and they did get 5 volunteers, who each got $500, a hotel, and meal vouchers.

I got a pretty early start the next day at WE21. I checked in and then watched the keynote speaker, Stephanie C. Hill, the Executive Vice President of Rotary and Mission Systems at Lockheed Martin. It was super cool to listen to her speak in person, only a few hundred feet away (since I was in the back of the room).

WE21 had a lot going on. There were various other speakers, workshops, and social opportunities all included with the conference registration fee. I attended the resume review, where a lady from Honeywell reviewed my resume and gave me feedback. I ended up meeting a few other collegiate members from other schools, too! On the first day, we also took a group picture.

This year’s theme was Aspire to Inspire, and they had a wall to sign for members to leave their mark. Someone had already drawn Embry-Riddle’s logo on it (right above the “s” in aspire) so I ended up signing my name and drawing a little Cessna on it.

Aspire to Inspire!

SWE had been giving out free luggage tags, and I had a QR code that went to my LinkedIn. They also had a free computer lab, so I printed out the QR code, cut it out, and laminated it on a luggage tag. It worked well for me- I printed and laminated it right before the career fair, and it was easy for recruiters to scan. I also had a copy on the top of my resume in case they wanted to connect with me later.

I had a lot of fun at the conference. I went to several of the talks and spent as much time as I could at the career fair and resume workshops. I met a lot of other engineers, both collegiate and professional, and it was amazing! I also attended some Affinity Group meetings, which are meetings for people of similar backgrounds to meet up and connect.

The conference was definitely worth leaving Indianapolis at 7 AM. We wanted to be there early so we didn’t miss our flight, and I only ended up getting three hours of sleep the night before. I slept on the first plane to Atlanta and then ended up doing some of the coursework I’d neglected to do over break.

Flying back to Daytona!

The flight back to Daytona was pretty quick. It was on a Boeing 717, which is apparently pretty rare. According to my friends, not a lot of them were made, and not a lot of them are in circulation- plus it’s an older(ish) aircraft compared to the 737 and newer Boeing models. It was pretty cool to see- planes are beautiful pieces of engineering, and I love watching them come and go all day in Daytona. So I’ll see you in the next post… and hopefully watching the planes at Riddle!

Work/Life Balance and Little Joys

Happy almost Halloween everyone! I’m currently blogging from Daytona Beach, at the end of Fall Break, and half way through the semester! 

I spent my fall break doing entirely too much homework everyday, and sleeping. My break didn’t really seem like a break, but generally, doing your homework is always a better option than not! Until the semester ends there is never a time where I don’t have assignments to do. Thus, it is all the more important to find time for what makes you happy in order to create a sustainable routine and work/life balance. My life tends to be 99% work, but I am looking forward to having more time for rest and fun during Winter Break!

My go-to for finding small happy breaks in my busy days has been centered a lot on finding joy in my routine. Sometimes my workouts are too similar and I get bored with the same monotonous schedule that is school, studying, working, etc. Don’t get me wrong, college is extremely challenging and I am never at a loss for things to do. I am practically swimming in homework, papers, projects, and presentation assignments, on top of meetings, and ROTC obligations, but I’ve reached a point where the busy-ness isn’t exactly new or exciting. There’s always new assignments, but even they fall into a rhythm of similar challenges and stresses. Lately I’ve been thinking how interesting it is that despite everything new, such as different classes, new people in group projects, new friends, the flow of school is the same.

Something I’ve focused more on this semester is making time for things that make me happy on the day to day, even when I’m busy. For me, this looks like painting my nails every few weeks because it makes me feel more put together during the busy days. 

This week’s nail color of choice!

Small joys of everyday life also looks like trying new tea flavors when I’m studying, lately in the evenings I’m liking Peppermint and Chamomile! I’ve also been enjoying FaceTiming my mom once a week, texting my sister, my family, and my friends who I don’t see everyday more, and Peppermint Hot Chocolate mix. This also includes new plants! Recently I was in charge of organizing a team builder during our RA staff meetings, so we planted little cups of basil and cilantro, mine just began sprouting!

My new basil plant babies!

When I’m stressed I also tend to focus on everything that I need to do, rather than everything I’ve done, it’s SO important to recognize yourself for all the hard work you do! I’ve been trying to do face masks a few evenings every week to decompress before I go to sleep, and help my skin stay hydrated, which always helps me wake up feeling more refreshed and happy – even on the early PT mornings.

A BIG event that I am very excited for is graduation and commissioning in spring, but it’s easy sometimes to lose sight of the shining end goals when you’re in the middle of a sea of work. Keep your goals in mind constantly, and let them help motivate you when the routine gets boring. Trying new snacks or drinks helps spice up everyday life, and new music, workout routines, and self care that you wouldn’t regularly do is so much fun too! Keep on keeping on folks, will report back soon.

Pie a Theta Phi and the Lucy Launch

Lucy in the sky with diamonds, Carly on the ground with homework.

So, the back half of last week was eventful for me! On Thursday, Theta Phi Alpha had a “Pie a Theta Phi” event. We had shaving cream pies, and people could donate money to pie sisters in the face. Participation to be pied was completely voluntary, and to be honest, I didn’t expect to do it. One of my friends ended up coming by and asking if I was one of the people who could be pied. Not thinking anything of it, I told him that if he doubled the donation, then he could pie me in the face.

So, he doubled his donation.

It was quite the experience. Thankfully, he was nice and it didn’t end up too messy. The friend then offered to let me pie him back for $10, which I immediately took the opportunity to. It just so happens that he’s a new member in ERAU’S FIJI chapter (FIJI is the Phi Gamma Delta fraternity). His fraternity brothers then decided to donate to pie him in the face, which was entertaining for all parties involved.

And for two people who didn’t expect to get pied in the face, I think I ended up having the least messy experience. Thankfully the sisters of Theta Phi had come prepared, and they had plenty of towels and water for us to clean off with.

Pie a Theta Phi unexpected guests!

Friday was pretty normal, except for the fact that I tried to go to bed super early. NASA was launching their Lucy mission and targeting a 5:34 AM launch. I’d already decided that I wanted to go see it, and thankfully, one of my other friends had a car with seats available. So, a few of us piled into his car around 4 AM and made the drive down to Titusville.

One of my favorite things about Embry-Riddle is the number of students that love watching rocket launches. For every rocket launch that I’ve wanted to go to, I’ve been able to find a ride. And even for launches that aren’t on the East Coast, I’ve been able to join a small group. (For example, the Firefly Alpha launch- mentioned in a previous post.)

Lucy launchpad!

The Lucy launch went off right at 5:34 AM. It was kind of chilly outside, so I was glad I was in pants and a hoodie. (There was also an abundance of mosquitoes at our watch site, and thankfully, I only got one mosquito bite.) We watched the launch curve slightly to the left and fade into the sky as we listened to the soft rocket rumble. And once it had disappeared, we packed back up and went back to Embry-Riddle.

We ended up getting back around 7 AM, and I was dropped off at my dorm. I ended up sleeping until 12 PM and got on with the weekend homework haul. It’s great living on the Space Coast, though. I’m studying aerospace engineering, and every rocket launch is a reminder of what I’ll be doing for a career one day. One day, I’ll be able to say that I helped put something in space.

So, with that, I’ll see you in the next post… and hopefully at Riddle! (And maybe in the industry?)

Homecoming 2021

In which I looked like a Sims character when standing on the field.

Me at Homecoming as part of the Court! Photo courtesy Christian Muller.

In case you missed it, last week (October 4-10) was homecoming week! In the week preceding, homecoming court nominations opened, and to my surprise, I was nominated for homecoming court. I was shocked but honored to be nominated.

Homecoming week was super fun. On Thursday, the Student Engagement and Student Union (or SESU) department hosted the First Thursday festival, where candidates introduced themselves to the student body. Campaigning had been going on all week, and the voting ended on Friday at 5 PM. There was also a dance on Friday.

The Homecoming game was on Saturday. Because Embry-Riddle doesn’t have a football team, the Homecoming Royals are crowned at halftime of the soccer game. I arrived at the game early with a few friends and headed over to the student tailgate area. There were several student government officials and students, so my friends and I ended up hanging out over there with them.

My friends and I pre-crowning!

A few minutes later, one of the Avion photographers showed up and took professional pictures of the Homecoming court. He took individual photos and group photos before finishing with several pictures of the court as a whole.

Anticipation for the crowning was high. The two royals were Jim Myers and Kyla O’Connor, both seniors in the College of Business. I was happy for both of them- even though I didn’t win, I was extremely thankful for the opportunity. I didn’t expect to win as a sophomore, it was great just to be nominated.

After the game, I changed and attended the Touch-N-Go Homecoming Concert. The headlining artist this year was Lauv with MAX as the special guest. I went with a few friends, but we ended up leaving a little early to go and find a good spot for the firework show, which was immediately after. The three of us ended up getting pretty close to the fireworks and then ended up parting ways for the night.

I really enjoyed Embry-Riddle’s 2021 Homecoming. The student union was beautifully decorated for the entire week and the events were super fun. I’d never been to a concert before the Touch-N-Go concert, and I thought it was a great experience. I will definitely be attending next year’s concert, whoever the artist may be. The best thing is that as a Riddle student, I get to help choose the artist- Touch-N-Go picks several artists and then surveys the students to select the winner.

See you in the next post, and hopefully at Riddle!

The 2021 Homecoming Court! Photo courtesy of Christian Muller.

Autumn & AeroLab

Happy October everyone! I am currently blogging from Daytona Beach, Florida and Fall is officially here. Today was a brisk 85 degrees, yes that’s FL experiencing a cold front. With October, and being about half way through to the Fall semester, that calls for – you guessed it… midterms! The time has come when we are 50% to finals and testing, presentations, lab reports, and quizzes have officially begun. Recently I’ve been embracing the autumnal vibes as much as possible whilst waiting for the weather to develop a chill, by listening to some fun new study playlists on Spotify as background music while I do homework or study.

Additionally, I’ve changed the background on my computer to fully embrace October. Changing my phone and laptop backgrounds to incorporate more autumn colors help me feel cozy and happy. My favorite website to get fun backgrounds for my computer every month is The Every Girl.

Also, I’ve begun my fall cleaning! Since my residence hall room is fairly tiny this year, it is easy for my living space to become quickly cluttered, which makes it all the more important to keep things tidy and fresh. This includes the time of the year when I’m switching to more cozy scents for my oil diffuser and in my body washes. My current favorites for fresh and cozy vibes are oudh, rose, and vanilla! I’ve also recently bought some new coffee for the particularly early and chilly mornings with more nutty and warm flavors (hello Made Pecan and Hazelnut!), and have been trying to embrace seasonal eating – incorporating all the fresh fall vegetables and (the more unhealthy version of seasonal eating that feeds the soul) pumpkin spice coffee flavors, cinnamon apple teas, and salted caramel protein powders.

While I try to (pumpkin) spice up my life for fall, I still have a fairly solid school and work routine which sometimes makes it a bit difficult to add variation to, thus most of my celebrating for my favorite season has been small, yet meaningful changes. As previously noted, adding more fun, fall, festive flavors into my diet gives me small bits of joy even when I’m busy.

On the more academic side, my Aerospace Structures and Instrumentation Lab is going well thus far! We’ve completed experiments for a Honeycomb Compression Test, Straingage Installation, Instrumented Torsion, and Aluminum and Glass and Carbon Fiber Reinforced Polymer (GFRP and CFRP) Tensile Testing and only have 4 more lab sessions until the end of the semester, meaning we’re officially half way!!

Picture from my Aerospace Structures and Instrumentation Lab of a strain gage installation on an aluminum alloy bar in a compression test.
Picture from my Aerospace Structures and Instrumentation Lab of a Hydraulic Wedge Grip used in tensile testing for aluminum alloy, GFRP, and CFRP samples.

I hope everyone is enjoying the weather getting colder and the joys of being half way through the semester. Running in the 70 degree weather is my favorite, so I am very excited to be able to not only prepare for my end of November PT test in the perfect climate conditions, but also get ready for my Thanksgiving morning 5K race with my family. Wishing you a focused, productive, and restful midterm season! Will report back soon folks, keep on keeping on!

Midterm Exams and Carpool Karaoke, Riddle Style!

In which the blog takes a musical turn, and we’re the main characters!

So, in the past two weeks, I’ve been studying a lot. I had a statics exam on Friday, October 1, an over-the-weekend calc 3 test from Friday to Sunday (October 1-3), an essay due on Monday, October 4, and a physics exam on Thursday, October 7.

I ended up doing really well on the statics and calc exams, and I’ll be getting the essay grade back soon. I spent a lot of time studying for both, but at the same time, you have to have a study-social balance in college or else you’ll get burnt out. So what did I do when I wasn’t studying?

Carpool karaoke!

Carpool karaoke started as a thing between me and one of my best friends last year. She and I would go drive around anywhere between 10 PM and 2 AM on days that we had only afternoon classes and had made sure that all of our work was done. On weekends, sometimes we’d even be out until 3. Carpool karaoke was also accompanied by a run to the nearest gas station for slushies:

The OG Carpool Karaoke.

Carpool karaoke eventually ended up adapting to be a group activity after gradual introductions of various people. It really depends on who’s free at what times, and we only go if a decent amount of us are available.

The group has adapted a lot. We’ve ventured out from straight musical songs (with World Burn from Mean Girls being a favorite) to pop and everything in between. It also fluctuates with whoever comes along- we might play more pop music as opposed to musicals if certain people are there, and vice versa.

Depending on who’s driving, we’ll also go to different places. Some people drive north and we hang out on the beach for a bit, other people will drive to DeLand and back, and some will just drive in circles around Daytona. And sometimes we’ll do multiple routes, depending on how long we stay out.

Our group’s been kind of slow with the whole karaoke thing since it’s midterm exam season. However, we got the opportunity to go on Tuesday night! I ended up in the back middle seat while one of my other friends took a turn driving.

Instead of going to the beach, we quickly stopped to get gas at Buc-ee’s. After walking around Buc-ees and getting a few things there, we deicded to go over to Steak ‘n Shake. It was kind of busy, but we didn’t mind waiting for a bit. And of course, we ended up taking a group picture.

Steak n’ Shake! Featuring the O-Team baseball tee.

After that, we ended up going over to DeLand and back while hanging out and talking. We ended up staying out from 9 to 11ish, so we could all be responsible and get sleep before classes tomorrow. I know that a few of us have also had (or have!) tests this week, so it was a good mid-week activity to do.

I’ll see you in the next post… and hopefully (doing your own version of carpool karaoke?) at Riddle!

Flight Research Center & Flight Simulator Lab

Happy September everyone! I’m currently blogging from Daytona Beach, FL, where I’m here to walk you through a day-in-the life of an ERAU student. Set the scene: I am a senior in Aerospace Engineering on an Aeronautics track, with a minor in Arabic Studies and Military Science. My typical day includes waking up at about 0500 in the morning to go to PT for Air Force ROTC and usually doesn’t conclude until the late evening with a variety of meetings or Duty Shifts for my Resident Advisor position, followed by homework and studying.

The “in-between” is usually packed with classes, errands, working out, homework, and studying. I had my first Quiz of the Fall 2021 semester yesterday in Aircraft Preliminary Design and I have my first test of the semester tomorrow in Terrorism Origins and Ideologies. I have just completed my second experiment in the Aerospace Structures and Instrumentation Lab and a slew of homework for all my classes.

I recently was brought onto the team at the Eagle Flight Research Center as an Undergraduate Research Assistant and am very excited to join the amazing team of qualified faculty and student staff. I hope to give more updates soon about this exciting position!

In other exciting news, one of my recent homework assignments for my Aircraft Stability and Control class included going to the pilot tutoring lab on campus and flying a simulator to take a look at how different lifting and control surfaces impact flight when isolated. As an engineer, this was my first experience using a flight simulator!

As an ERAU student, you have access to utilize the Airline Operations Center Lab, located on the first floor of the College of Aviation. While it is a great place for Aeronautics students and pilots to go to study, prepare for check rides, or practice their skills in the flight simulators, all students are welcome! I recently found out about the AOC and was so excited to learn that students of all majors are allowed to access the flight simulators and can do so just by having an Eagle Card!

Flight simulator in the AOC lab!

Another fun highlight of my week, besides getting to virtually fly a Cessna-172 in the AOC lab flight simulator, was getting a surprise package from a friend with a new book! Although I am not sure how much free time I’ll have this semester, I am very excited to dive into The Alchemist by Paulo Coelho.

New book my friend sent me!

I hope everyone is enjoying getting back into the swing of things as classes pick up and tests and quizzes begin again. Will report back soon folks, stay safe!

Inspiration 4 and Star Trek Trivia!

Oh, nothing much, just watching the product of my future career, right? Heck yeah!

It’s been an exciting week here in Daytona!

If you’re following space news, you’d see that the Inspiration 4 launch was a success. If you’re following Embry-Riddle news, you’d see that there are two Embry-Riddle alumni involved with the Inspiration 4 launch.

Being a space enthusiast myself, I decided that I’d like to see the launch up close. While you can see launches from the Embry-Riddle campus (and even hear the slight roar of the rocket!), there’s no reason why I shouldn’t go down since it’s only an hour’s drive or so. My roommate from last year and I ended up hitching a ride with one of our other friends who was going anyway with a few other people.

Five of us piled into one car, and we ended up doing a bit of carpool karaoke on the way down to the launch. We found a spot pretty close to the launch site in a boat launching area. The launch window opened at 8:02 PM, and we made sure to get there early.

There were a lot of bugs outside, but thankfully, we’d brought some bug spray. A few other people had found the same spot we had and many had professional-looking cameras. I’m not super good at photography, but I love looking at other people’s pictures.

When the rocket ignited, the whole sky lit up. (Side note: if you ever get a chance to watch a rocket launch live, do it. If you’re not busy, watch a live stream- a few of my friends and I watched the Firefly Alpha launch a little while back.) Here’s what my phone got:

Pretty rocket!

It took a few moments for the rumble to reach us, and by that time, the rocket was shooting across the sky and through the clouds. A few minutes later, we saw this:

Pretty rocket 2!

We were lucky enough to be in a spot so that the rocket appeared to curve across the sky. After the rocket disappeared, the five of us got back into the car and went back to Daytona and to our dorms. And that was my Wednesday night: no homework, just rocket science.

Thursday through Sunday was Panhellenic (sorority) recruitment, which was super fun, and I’m excited to see the Panhellenic community grow! Another one of my other favorite events this week was Star Trek trivia, which I’d hosted with one of my favorite professors, Dr. Lear.

I’d made a deal with her that if I showed up in a Star Trek uniform, that she’d get me a pink drink from Starbucks. As I have a slight addiction to Starbucks, I showed up in this:

Star Trek: Enterprise era uniform!

True to her word, Dr. Lear did end up buying me a Starbucks before trivia started. There were plenty of people there, including several of my friends. The trivia event was during another event called the Skyline Social, which had food and drink for purchase along with activities to do.

Trivia had three rounds, and Dr. Lear and I took turns reading the questions. We did an intermission poster giveaway in between the first and second rounds, and in between the second and third, we had a drawing contest. One of my friends wasn’t playing, so we ended up roping him into judging the drawing contest.

He had up to 20 points that he could distribute as he pleased. He decided to be nice and ended up giving everyone points. The final question was probably a little too hard since nobody got the correct answer, but trivia was really fun.

Riddle hosts Star Wars trivia in the spring, and Dr. Lear thinks that the next trivia event is going to be Harry Potter. I enjoyed co-hosting, so maybe I’ll be able to do it again! Last year, Dr. Lear hosted Star Wars trivia and over 200 people came out to play. (Even though I’m not a Star Wars fan, I was there too since I got extra credit for coming.)

If you’re at Embry-Riddle, I highly suggest going to Skyline Social trivia nights. I’ll see you in the next post, and hopefully at Riddle (and trivia night)!

From both me and Dr. Lear… Live long and prosper!

Semester Tips & Student Resources

Happy September everyone! I’m currently blogging from Daytona Beach, Florida. As everyone becomes busier, I wanted to cover some top tips for managing a stressful semester!

I’ve emphasized in the past the importance of keeping a schedule, not only of your classes, but also including extracurricular activities, work, and even group project meetings! Something I haven’t touched on yet that I’ve found extremely helpful is reaching out to leaders on campus for mentorship! This can be as simple as getting to know your class TAs, reaching out to students you admire in upper-level leadership positions in organizations you are involved in/looking to get involved in, finding more experienced cadets in ROTC who can share their experiences, or talking to the Resident Advisor in your community!

Learning from other’s academic, professional, and overall life journeys can be extremely beneficial in helping you figure out which path is best for you. Whether it’s finalizing your major or concentration within your major, considering declaring a minor, looking to join a new club or organization, or applying for an on-campus job – there are students and faculty who have gone before you and can share helpful advice for how to navigate all aspects of university life.

For example, during Orientation – new students have the opportunity to network and connect with Orientation Team Ambassadors who provide firsthand insight on life in a variety of majors on campus. Orientation Team is made up of a diverse group of people who truly represent that no matter how different our backgrounds, perspectives, and experiences are, at the end of the day we’re all Eagles working to better ourselves and learn.

Student Blogger Carly and I working the Orientation Team Ask Me desk during O-Week!

In addition to finding people who you look up to on campus, it’s important to have a solid support system and focus holistically on your health. College offers so many opportunities to grow as a person, and provides outlets to strengthen your mental, physical, and spiritual health!

Student Blogger Carly and I de-stressing during O-Week by enjoying the sunshine at the Beach Bash!

For example, the Academic Advancement center offers free tutoring to ERAU students in a variety of subjects. Tutoring is essential in your first few years on campus, because it provides a more relaxed learning environment than a classroom setting and allows you to get personalized help with areas or concepts you might find particularly challenging.

The Fitness Center is one of my personal favorites for physical health on campus, but ERAU also features Health Services, a Dietician, and free Counseling sessions! Mental and physical health are very closely related, so it’s important to also talk about resiliency – the Center for Faith and Spirituality is a great place that welcomes all students! Sometimes you may want a quiet place to breathe, focus, and recenter yourself – and the Center for Faith and Spirituality welcomes and encourages you to take all the time you need.

Keep in mind these are only a few of the many support systems and student resources designed to help you thrive while navigating everyday stressors of being a student. There are many more and all faculty and staff, and student leaders, can point you in the right direction if you’re ever finding yourself needing a little extra boost. Keep on keeping on folks, will report back soon!