Tag Archives: Rest

Work/Life Balance and Little Joys

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Happy almost Halloween everyone! I’m currently blogging from Daytona Beach, at the end of Fall Break, and half way through the semester! 

I spent my fall break doing entirely too much homework everyday, and sleeping. My break didn’t really seem like a break, but generally, doing your homework is always a better option than not! Until the semester ends there is never a time where I don’t have assignments to do. Thus, it is all the more important to find time for what makes you happy in order to create a sustainable routine and work/life balance. My life tends to be 99% work, but I am looking forward to having more time for rest and fun during Winter Break!

My go-to for finding small happy breaks in my busy days has been centered a lot on finding joy in my routine. Sometimes my workouts are too similar and I get bored with the same monotonous schedule that is school, studying, working, etc. Don’t get me wrong, college is extremely challenging and I am never at a loss for things to do. I am practically swimming in homework, papers, projects, and presentation assignments, on top of meetings, and ROTC obligations, but I’ve reached a point where the busy-ness isn’t exactly new or exciting. There’s always new assignments, but even they fall into a rhythm of similar challenges and stresses. Lately I’ve been thinking how interesting it is that despite everything new, such as different classes, new people in group projects, new friends, the flow of school is the same.

Something I’ve focused more on this semester is making time for things that make me happy on the day to day, even when I’m busy. For me, this looks like painting my nails every few weeks because it makes me feel more put together during the busy days. 

This week’s nail color of choice!

Small joys of everyday life also looks like trying new tea flavors when I’m studying, lately in the evenings I’m liking Peppermint and Chamomile! I’ve also been enjoying FaceTiming my mom once a week, texting my sister, my family, and my friends who I don’t see everyday more, and Peppermint Hot Chocolate mix. This also includes new plants! Recently I was in charge of organizing a team builder during our RA staff meetings, so we planted little cups of basil and cilantro, mine just began sprouting!

My new basil plant babies!

When I’m stressed I also tend to focus on everything that I need to do, rather than everything I’ve done, it’s SO important to recognize yourself for all the hard work you do! I’ve been trying to do face masks a few evenings every week to decompress before I go to sleep, and help my skin stay hydrated, which always helps me wake up feeling more refreshed and happy – even on the early PT mornings.

A BIG event that I am very excited for is graduation and commissioning in spring, but it’s easy sometimes to lose sight of the shining end goals when you’re in the middle of a sea of work. Keep your goals in mind constantly, and let them help motivate you when the routine gets boring. Trying new snacks or drinks helps spice up everyday life, and new music, workout routines, and self care that you wouldn’t regularly do is so much fun too! Keep on keeping on folks, will report back soon.

Summer Classes & Downtime Recommendations

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Happy June everyone! I am currently blogging from Norfolk, VA and I have some news! Life updates: since the Spring 2021 semester has concluded I got my second 4.0 GPA semester in the B.S. Aerospace Engineering program. This is my fourth out of five years at Riddle, and with only two semesters left… I am very excited!

Small life update: I recently bought a car from a friend who graduated and moved away! I recently drove from Florida back to Virginia, and will be spending my first month of online summer classes in Norfolk and Virginia Beach on Meknes time, before maybe traveling a bit in July and doing my online classes from some places I’ve never been before (stay tuned)! Thus, my May schedule has been filled with traveling back to my home state of Virginia, virtual Zoom meetings for Orientation Team and SGA Student Court, pre-program testing and orientations for my summer Arabic classes through Project GO, the University of Arizona, and the Arab American Language Institute in Meknes, Morocco, sunbathing and working out, and reading and finishing the book Where the Crawdads Sing by Delia Owens.

Love getting the chance to spend time more with family after the semester ends.

My recent transitional go-tos for staying fit this summer and focusing more on eating healthy and resting/recharging have been going to Hot Yoga in my hometown. Typically Yoga Studios, gyms, and other fitness establishments offer starting specials and since I’ll be back for a month it’s definitely fun to try new things! I’m looking into trying a Spin Class which is essentially a workout on a stationary bike that looks fun too. In addition to being able to venture into fitness studios, I’ve been doing yoga on my own outside in the mornings and I am looking forward to being able to get some sunrise surfing sessions in before June ends. Also, my Youtube fitness class faves are still Yoga With Adriene, Chloe Ting, and POPSUGAR Fitness.

I’ve actually had some down time lately before my summer classes start and plan to read Black, White, and the Grey by John O. Morisano and Mashama Bailey by the pool or at the beach. I have been listening to Leon Bridges, Russ, and am patiently waiting for Anderson .Paak and Bruno Mars’s new group Silk Sonic to release their new album on Spotify. Downtime things I’ve been interested in lately are Intuitive Eating, different podcasts on NPR’s Short Wave series (a usually 10-20 min episode on random science topics), catching up on the Handmaid’s Tales on Hulu, and getting excited for Disney+’s release of Raya and the Last Dragon.

Playing catch up on my life, I’ve been trying to do more things I don’t get to enjoy as frequently during the school year. I recently attended a Virtual Zumba Dance class taught by another O-Team member that was a ton of fun, and not something I would typically sign up for.

Homemade pizza in the pizza oven is a super fun perk of being home!

I’ve also been receiving the email newsletter that comes every Friday called Girls’ Night In and the daily (30 second read) newsletter called The Daily Good. Usually I get a ton of emails everyday and checking them can be stressful, so having a few fun reads with good recommendations makes looking at the official emails in my inbox more bearable.

Keep on keeping on folks! Will report back soon with virtual summer class and schedule updates!

Break & ChocoBananas

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Happy March everyone! I’m currently blogging from Daytona Beach, Florida and spring break has finally come to an end. Over the break I flew out of MCO to IAD then to… El Salvador! It was truly a thrilling experience and I can honestly say I’d rather be on a beach in the sun than back into the swing of classes.

Over the break my sister, my mom, and I went to La Libertad, El Salvador and spent the week soaking up the sunshine and eating really great food. Cue the fresh smoothies and pupusas.

We surfed, we hiked waterfalls, mountains, volcanos, went to the beach, the pool, and I (of course) did a lot of yoga and napping. We stayed at a private villa called La Casa Bonita that had coconut, mango, and banana trees on the property, so naturally we woke up every morning to enjoy fresh fruit or fresh juice with breakfast. I also ate a lot of frozen bananas and mangoes covered in chocolate, also called ChocoBananas or ChocoMangos.

My sister and I on the second level of our villa overlooking the pool!
  • Photo my sister took of me at the beach during sunset!

The beach in the town we stayed in was absolutely stunning, and there wasn’t even sand! The noise the tide made when it rushed out and all the water fled from the gray stones sounded almost like a stereotypical babbling brook mixed with the familiar swish of the tides. It was hands-down one of the most peaceful places I’ve been, and a definitely well deserved break from the hustle and bustle of classes and my normal routine. The noise alone was breathtaking, and that doesn’t even take into account the amazing view.

My mom and I next to the pool before we went out to dinner!

It’s always hard coming back from a totally different atmosphere and being expected to flip a switch and forget about all outside things because we’re back in “school” mode. A lot of students get sad or really miss home after long weekends or breaks. Sometimes letting yourself be consumed with all your responsibilities truly ostracizes you in your own little world and it can at times even feel a little lonely!

One thing that I definitely fall victim to at Riddle is being consumed with everything it has to offer. Most of the time I feel like Riddle is its own little island, and even leaving campus for a few minutes to go to the store or the beach is a rain check that realigns my perspective and reminds me that although being a student is a huge part of my life, it is not my entire life. I’m on year two, and still working on balancing everything and figuring out how to not be so consumed with all I’m involved in here. It’s so important to take breaks, and breathe. Relaxing and recuperating after a long week of work and school is extremely important.

My sister and I at the top of the Santa Ana Volcano, featuring a ChocoBanana on a stick.

In lieu of nostalgia from spring break, while I try to navigate the balance between work mode and rest, I leave you from a spot at my desk on a Sunday afternoon about to work on some Aerospace Flight Vehicles homework, and I hope you all take five minutes to yourselves to breathe, whether its in the middle of the day, or you schedule your evenings as time to put away your phones and laptops and decompress, you deserve it. Work hard, and rest harder. Until next time folks!

R&R

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By the time finals week rolled around here at ERAU, the library became completely packed, Starbucks was busy at all hours of the day (and night), and all of us students were eagerly packing our bags for our journeys home for the holidays. After all of the stress of finals week, our Fall 2014 Semester was finally complete and we were free to relax for a few weeks. I spent my break at my home in Lake Tapps, WA with my family and friends. Although it was filled with rest and relaxation, I also kept a somewhat busy schedule…

Before I left Florida, it only felt fitting to go to Walt Disney World one last time. I went with my boyfriend and we enjoyed looking at all of the spectacular holiday decorations Disney puts up. We also took time to ride a few rides (although it was very busy), visit Minnie and Mickey, watch the Electrical Parade, and end our night with the fireworks show.

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Once I finally got back to the Evergreen State, I was greeted with cool, crisp air the minute I walked out of the airport. As I got used to the cold over the next week, I had the chance to go to my first NBA game, which was the Portland Trail Blazers versus the San Antonio Spurs at the Moda Center in Portland, OR. It was a really cool experience getting to actually go to a game. I also went to The Nutcracker Ballet in Seattle, as well as a Michael W. Smith Christmas Concert with my family. My friends and I spent one night driving around Seattle to find the best Christmas light decorations around. We definitely found some over-the-top decorations. 

Our view at the NBA game.

Our view at the NBA game.

The curtain at The Nutcracker.

The curtain at The Nutcracker.

The week before Christmas was spent baking cookies, wrapping presents, having the annual gingerbread house competition, and watching Christmas movies with my family. It really is the best time of the year!

David and I's entry in the Gingerbread House Competition. We definitely won!

David and I’s entry in the Gingerbread House Competition. We definitely won!

Although we did not have a White Christmas at my house like I was hoping for, we did manage to get some snow in the Cascade Mountain Range with just enough time left for me to go skiing before I departed for the Sunshine State once again.

My dad, younger sister, boyfriend, and two other friends all went up to Crystal Mountain Ski Resort one day, and we had an amazing time. The mountain had just got over 20 inches of snow that weekend, so the snow conditions were wonderful! What wasn’t so wonderful was the weather… After a few runs on the small hill, we decided to head up the chairlift to the Summit. That day it was 7 degrees and very windy, however we did manage to make it a great day full of skiing.

David, myself, and Brian waiting to ride the Gondola to the Summit at Crystal Mountain.

David, myself, and Brian waiting to ride the Gondola to the Summit at Crystal Mountain.

The drive to Crystal Mountain.

The drive to Crystal Mountain.

All in all, I would call my break a success. It was full of rest and relaxation, family time, and adventures. Now that I am back at ERAU, I do miss the feeling of being stress-free and spending time with my family and friends, but I am also ready to see what this semester has in store for me!

Until next time,

Lindsey