Tag Archives: Stress

Finals & Fall/Winter Break

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Happy November folks! I’m currently blogging from Daytona Beach, Florida and Thanksgiving is so close I can almost taste it (the cranberry sauce and pumpkin pie of course).

The fall semester has rapidly been coming to a close and with about a week left until Winter Break starts its hard to see past all the assignments and even fathom a break that is, despite what my stressors persuade me, going to be upon us very shortly. I don’t typically doubt myself, but I do surprise myself because sometimes my schedule is so busy it’s hard to picture being able to accomplish so many tasks in one day, much less a week! 

A plot from my Aerospace Structures Homework that I’m currently working on via Femap/Nastran

In the spirit of being thankful (Thanksgiving vibes) I am grateful that I have the amazing opportunities to continually challenge myself in academics, professional relations, physical fitness, and leadership skills. Cue the teleprompter voice, this is all made possible in part by… time management skills I didn’t realize I had, setting daily reminders via Siri on my phone and laptop throughout the day, many To-Do lists, calendar notifications, alarms, and most importantly – my tried and true Go-To… coffee! Kidding, I am very thankful to have a support system of friends and family and I am so excited to go back to Virginia in about a week to see them!

Final exams are just around the corner, right after Thanksgiving, and the semester is truly so close to coming to an end. My motivations are good food, sleep, and quality time watching Christmas movies at home.

Over the winter break, post finals, I plan to work on Scholarship and Study Abroad opportunity applications, practice my Arabic by exploring further into the world of Arabic music, TV, and movies, and of course, rest!

Upon reflecting on the past few months, the hardest part of this Fall Semester, that I foresee will be a challenge in the Spring as well, is not having breaks or time to rest and recover between classes and assignments. Having long weekends and breaks canceled means that professors continuously assign homework, tests, quizzes, and projects until finals. This is especially disheartening considering my current Friday, Saturday, and Sunday evenings are filled with due dates, in addition to every weekday. I go directly from one subject and assignment to the other and it’s sometimes hard to see the light that the end of the semester brings when you’re in the thick of it.

College extensively exceeds the typical 40 hours a week “full time” work schedule, which is something I couldn’t have prepared for beforehand and is not something I am 100% sure I am prepared for now, despite taking part in it weekly. On the bright side, time never stops, and we get through it. My advice is to keep a positive attitude and keep pushing, one week, day, or task at a time. Progress is progress. Finals are quickly approaching and so is the rest and relaxation that follows! Will report back soon folks. Keep on keeping on!

Fall & Figuring It Out

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Happy September everyone! I am currently blogging from Daytona Beach, Florida and I recently bought my plane ticket for winter break to head back to Virginia for Thanksgiving and virtual finals.

The first day of fall is very near and I am so excited for the air to start getting crisp and chilly, with rainy Florida fall days. Additionally, I’ve been very busy lately and it still boggles my mind how taking less credit hours (12) with more virtual classes, fills up my schedule more than taking 18 credit hours with in-person classes. I’m still adjusting and learning how to set boundaries, which is proving very tricky indeed. There is an unfortunate expectation with online classes that because classes are virtual, students are readily available 24/7, but I’m quite exhausted. There is a balance between virtual classes and life, and I feel like teachers, students, and staff are all figuring it out together.

My bitmoji enjoying some meditation after a long day.

Today my schedule consists of yoga, working out, breakfast, blogging, Aerospace Structures I homework, working on essays for study abroad program scholarships for Summer 2021, writing an essay for my Air Force class on a national security issue of choice, more study abroad scholarship applications, writing a letter to my brother as he is currently at basic training, an ROTC meeting, working on an Experimental Aerodynamics lab report virtually with my lab partner, going to get my daily wellness check, printing a slew of items, preparing myself for PT tomorrow (ie filling up my camelbak with water, laying out my PT gear, yoga because my muscles are sore and still recovering), and then sleep!

Teachers typically assume I have extraneous free time to relax on Saturdays and Sundays, but my weekends are equally as busy as my weekdays. I could use a 3 day weekend to get caught up on everything right about now. I am looking forward to the end of the fall semester, putting down my laptop and phone, and relaxing.

In other news my sister got a new puppy that I am so excited to meet when I return to Virginia in late November. Taking virtual finals with a tiny mascot seems like an amazing stress relief.

My sister’s new puppy Dasiy!

To be continued folks, keep on keeping on, stay safe and studious, will report back soon!

Fall & Fresh Updates

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Happy September everyone! I’m currently blogging from Daytona Beach, the official Autumn season begins September 23 and runs until December 21, I’ve been busy lately, and I’m trying my best to not be stressed.

I’ve found myself becoming a bit overwhelmed with the constant high speed flow of life recently, so as I woke up this past Sunday morning I took a couple minutes to set intentions for the week, write my to do list, and drink water. In the midst of the chaos when I find myself getting anxious about everything I need to accomplish for the day, I have to remind myself to take a step back, breathe, reset, relax, and take it one step at a time.

On a happier note, Fall is my absolute favorite time of the year, so despite Florida not having the most stereotypical autumn experience, I still try to make the best of it. I’m on my 3rd year at Riddle and thus far I have made it to a Floridian pumpkin patch every year (typically in late fall when the weather is in the low 80s).

As I currently drink my cup of coffee with pumpkin spice almond milk creamer and do homework in my room that smells like apples from my oil diffuser, as long as I don’t go outside, it’s basically fall, right? My prize possessions are definitely my calculator, my Keurig, my laptop, and my essential oil diffuser. Which you probably already deciphered because I drink a lot of tea/coffee, do a lot of homework, and I love yoga.

My newest fall essential oils that I am obsessed with! They make my entire room smell amazing. The scents are Maple Leaf, Fall Rain, and Harvest Moon.

As I note I would like to add my supply of “fall” flavored teas is growing. A classmate asked me the other day how many cups of tea I drink a day and I really had never thought about it, but I make tea all the time and typically always have a cup with me (in my reusable to-go cup of course).

Me enjoying the mere idea of fall even though it’s hot outside.

Now that we’ve caught up, as a Professional Officer Course (POC) cadet in AFROTC this year (under-classmen are referred to as General Military Course (GMC) cadets until after they return from Field Training the summer between their sophomore and junior years) I earned the privilege of being able to have a clipboard during training to conveniently carry around my orders, other needed papers for the day, and of course pens, sharpies, and a ruler.

Everyone’s clipboard is different, and in my opinion, essentially represents you as a person. I decided to decorate the top of my clipboard, which is covered by my daily orders in training to stay professional. My clipboard also has a large letter of my flight on the back, and my name which are the visible portions when conducting leadership laboratories (LLABs) and physical training (PT). 

To provide a small amount of background on my clipboard decorations, in the backyard of my house in Virginia we have a surfboard hung on the fence that we’ve been putting stickers on for years now. The stickers are from wherever we travel, and everyone in the family puts new ones on all the time, so the next time you look at it it’s constantly changing and growing. Naturally when I got my clipboard I had been gathering some smaller stickers from my travels and wanted to adopt the same philosophy. 

The top of my AFROTC clipboard that isn’t normally visible, but makes me happy knowing that it’s there!

Keep on keeping on folks, will report back soon!

Finals & Finishing Up

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Happy April everyone! I’m currently blogging from Daytona Beach, where I will be until approximately the first week of May when I pack up and move out for the summer. I must add that the spring time in Florida is particularly lovely, and aside from the occasional outlier variations in temperatures, it has been for the most part in the 80s sans the one 98 degree day and the 55 degree day (shoutout global warming).

In recent news AFROTC has officially concluded for the spring 2019 semester, and this year’s Field Training Preparation Group ended with a total of 68 real mvps. Typically in ROTC the freshman class starts out with about 200 and each year the numbers get smaller and smaller. I’m honored to have had the amazing opportunity to stick it out with my group of 68 class A citizens.

Spring 2019 Det 157 FTP Group’s last PT at the pool!

I must include that I recently went to Cinnamon Tree Cafe with one of my best friends and afterwards worked on a group project for our Modern Middle Eastern World Affairs class on the topic of the Arab Israeli Conflict in the Middle East, outside in the Florida sunshine relaxing by the pool. The weekends are my favorite.

Crepes, coffee, and presentation prep on a Saturday morning with this gem!

Something that makes me extremely happy in lieu of the dark cloud of final examinations approaching is that the basil I planted in my room a few weeks ago when I hosted the staff activity at my building’s weekly Resident Advisor meeting is thriving.

My basil babies in all their glory. The morning light they get from my window in my room is so great and they’ve really taken off.

Another really great aspect of Riddle that I’ve recently opened my eyes to, is that despite our school not being huge, it has enough people that you’re always meeting someone new, but also has the comfort of being able to spot at least a few people you know wherever you are on campus.

Even though there’s one week left to the semester before finals begin, I’m still meeting new people and making new friends, which is honestly so unexpected. It seems to be that when you’re not looking to make new friends people walk into your life exactly when you need them the most, even if you don’t initially realize it. 

Despite being very busy and stressed with classes, scheduling, and packing for Field Training this summer, I’m still finding ways to stay sane by going on runs with my friends from ROTC, having group study sessions at cafes, practicing yoga and meditating regularly, and going on walks to clear my mind. I highly recommend self care especially at particularly stressful moments in the semester.

Views from my dorm as I study.

Now, I’m off to turn in some Aerospace Flight Vehicles homework and go to my Differential Equations class. Keep on keeping on folks, study hard, remember to take time for yourself even if you may feel like you have no time at all, and I’ll see you on the flip side of finals!

Friends & February

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Happy February folks! Recently I’ve had the amazing opportunity to take a weekend to travel to Savannah, Georgia, in between classes and training and working, and it was a well needed break.

February is a very busy month at Embry Riddle, most organizations are doing a lot of volunteer work, there are a lot of car races happening at the Daytona International Speedway, a lot of people are touring the campus, and tons of people are visiting Daytona Beach as the weather warms up, so things can get a little hectic. The atmosphere is a definitely busy, and everyone seems exhausted and highly caffeinated. So, naturally I figured it would be a great time to take some me time and get away to clear my head and reset before diving back into reality.

Thankfully, before the chaos of all this began I had a great opportunity to travel north! I took a Greyhound bus Friday night up to Savannah, Georgia and arrived early Saturday morning, before returning on Sunday. I got the chance to stay overnight with my best friend, tour the downtown historic district a little, go by the river, do some yoga, and stop by my newly acquired favorite shops and restaurants from my visit to the city with my family over Thanksgiving break.

First on my list of things to experience was of course The Coffee Fox coffee shop, where I escaped the cold 50 degree weather and wind to indulge in some coffee and cozy up in a corner doing my Differential Equations homework. To my dismay, although it’s fun to travel, I can never seem to escape the homework.

  • A hot matcha latte with steamed oat milk from my favorite Savannah coffee shop!

Next I ducked out of the cold and grabbed breakfast at the Maple Street Biscuit Company where I ordered a dish called the Iron Goat, consisting of a homemade biscuit with sautéed spinach and goat cheese, along with a side of fried green tomatoes, which were absolutely delicious. One of my favorite parts about going to new places and different cities is the food. I don’t have the opportunity to get good homemade cooked food a lot at school, because I’m usually very busy, which made every bite of fresh breakfast all the more satisfying. 

Breakfast from one of the most amazing biscuit places in Savannah, Georgia!

This semester has been extremely stressful and sometimes it’s hard to de-stress living at school, where I study, work, go to class, sleep, workout, and then repeat. I’ve been extremely fortunate to have the opportunities that I have earned and, along with that, some of the few people who keep me sane through the chaos and are my friends. Most of my friends at Embry Riddle are in AFROTC, because we naturally spend A LOT of time together, in and out of training, but another one of my good friends is a resident advisor in the same hall that I live in, and one of my best friends I got to meet up with over the weekend while I visited Georgia!

  • My AFROTC girl gang and I after a sandbag beach PT!

Will report back soon. I have some Aerospace Flight Vehicles homework I need to tend to. Spring break is around the corner. Keep on keeping on!

Tips & Tricks

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As we all know, it’s the last weeks of the semester and that means FINALS! And, just simply trying to bring up your grades. But I feel like, as college students, we shouldn’t over stress ourselves the way we do. Sometimes taking time to relax is the best thing we can do because when you’re pulling all-nighters to study and cram in information the last few days, you will fry your brain. This was something I had to learn coming into college, as someone who has grown up with major anxiety, dealing with and handling the stress that comes from it has been something I had to learn. So, take from a master of sorts and maybe my advice will help someone out.

  • Study and break- Obviously you should study for your tests and classes, but don’t overdo. Don’t spend 2 hours in a row studying, take small breaks in between, take your time, and don’t fry your brain.
  • NO ALL-NIGHTERS! All-Nighters are not good for your health. It is very beneficial to you to get a good night’s sleep before a test and class. Your performance will suffer because your brain has not gotten the full recommended amount of rest. I know from personal experience that when I get a full beautiful rest, I realize I’m more aware, more refreshed, and just all around feel good.
  • Eat breakfast or a meal before your exam. This seems obvious, but I promise that being hungry during a test is not fun and can result in your feeling sick and will distract you.
  • Don’t study the day of. Cramming before an exam is not the best idea for your head because again you will fry your brain before you even go and take your test. The best thing to do is go to class and be prepared and with a fresh brain. This was some advice that my Math professor gave me and, so far, it helped me out so much. This may not be for everyone, but it can sure help some people who know the info but just is a over stresser.
  • Don’t over think it. Even if you’re worried about a test, the worst thing you can do is panic and over think.

Stress is something that we can all manage, and it can be quite easy to do with a little effort and self-awareness. Before a test or something big, it’s important to your mental health to treat yourself while you’re working hard. Relax, take a breather, and do something you love to do. This depends on the person, but here are some things I suggest doing that help me:

Art! I love to mindlessly paint, sitting back and just doing random drawing patterns, and of course editing my photos. This may not be for everyone, but it really does help me a lot.

Watch a movie! Unwind with a good movie, whether that be at the Theater or Netflix on your laptop. This is a great way to unravel, to escape and let your mind wander into and enjoy a movie. On campus, Touch ‘N Go (our schools entertainment coordinators pretty much) does free movie showings just about every week, and sometimes they do them outside on a big screen for all to see and enjoy.

And lastly, I would say spend time doing something fun with a friend. Having a good friend to just help you take some stuff off your mind and to just laugh and hang out is such a good way to relive some stress.

Hope this helps you to have stress-free finals and a stress-free holiday!

December & Almost Done!

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Happy *drum roll please* December everyone! ‘Tis ACTUALLY the season, thrilling, I know. I’m currently blogging from Daytona Beach, but I spent Thanksgiving in Savannah, Georgia and in Charleston, South Carolina, also thrilling. Thanksgiving was a well needed break and now until the semester officially concludes is the moment we’ve all been waiting for: final exam season.

Over the break I did a good amount of homework, but probably not as much as I should have done. There is always an endless supply of homework in college, but I also got to relax a little bit which was well worth it. So really, it was a win because I also took a lot of naps whenever I could.

Thanksgiving naps!


Example A: a sleeping portrait of yours truly during a Thanksgiving nap photographed by my lovely sister.

In addition to the naps, my family and I ran a 4 Mile Turkey Trot Thanksgiving morning! We also explored downtown Savannah, and I drank a lot of coffee as per usual. My idea of relaxing includes sleep and caffeine, so naturally I partook in both, I hope everyone got to relax and recharge before finals begin!

Example B: If you’re ever in Savannah I recommend the Coffee Fox coffee shop, yum!

We also went to Tybee Island and saw the lighthouse, the beach, a lot of stray cats, and dolphins!

Tybee Island Lighthouse!

I also played photographer, and the lighthouse was in the back of the picture I took for the ‘rents.

Sometimes you must lay on the ground for the best angles. (Shoutout to Puddle + Sushi for making it on the blog.)

I had such a nice time over break and, unfortunately, it was short lived, but winter break is around the corner and the finish line is near! Although all students are pretty much experiencing the same feelings right now, wishing they had more time for sleep and less of the high doses of stress that finals bring, the marathon will conclude before we know it. It is the last week of classes and there is so much to look forward to. Just a small reminder to push out until the end, it is worth it, and despite the late nights, early mornings, highly caffeinated days, and stress, the finish line is near and we are on the final stretch!

Will report back soon. Study hard and keep moving forward friends!

November 1, 2010

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Controlling Stress

It’s nearing second semester, what does that mean? It means tests, tests, and more tests. Yes, I know and they are inevitable! So what do you to help relieve the stress that you may be receiving with all the studying and worrying about getting a spring schedule and having the tuition paid and everything else that you must do before Christmas break?

First, BREATHE! Taking a deep breath and realizing where you are in your state of being helps a lot. It may seem like the homework is endless and that time slips faster and sleep is something you question if you’ve actually had in a good minute but trust it does calm down. One of my many favorite things to do when I get stressed it so take out my iPod and just take a nice little walk. Not going to anywhere special but just getting out of the library or my friend’s dorm and lounge and just see the beautiful trees that are changing colors on their leaves. Or the smell of the air and how it feels running through my hair. It’s always a good thing to get out and take in nature in its natural setting.

Another thing I like to do when I know I have a lot of work to complete is making a list of things by priority. Now personally I do my list with a twist, they suggest that you should take care of everything with highest priority first which is true and all, but I tend to begin the list with the highest priority assignment and following after an easier assignment that is sure to make me feel like I can continue on and that the load will get easier. If anything, seeing that I can accomplish getting my work done and on time is a big encouragement and the more things I mark off my list only put a bigger smile on my face and a little bit of pip in my step.

Taking a power nap (which is about 20mins.) can also be beneficial; however, I do not suggest you take one if you are already very tired because most likely (as I have done many of times) you will wake up to find the sun has set and the clock is about 2hours more since you last checked.

Meditation is also a wonderful way of relaxing and taking the pressure off from studying too hard,but as with power naps be sure to not fall asleep or become too deeply entranced,the same results just may occur. How you relax is truly up to you, some find it in drawing, listening to music, skateboarding, dancing, or just getting on the phone and talking to a friend or family member. Whatever way it is you find to relax (of course in a legal manner) try to stick to it or find other legal fun ways of taking the edge off yourself, you just may find that studying doesn’t have to be that big of a nuisance after all. (And always try to AVOID ending up like this guy)