CPR & Subtle Changes

Happy November everyone! I’m currently blogging from Daytona Beach, but next week will be the Thanksgiving holiday, and henceforth I will temporarily venture up north into the cold for a few days (yikes)! Of course before the break there is still a lot to get done, inclusive of tons of homework, finals in AFROTC, and a rogue Statics test, but nonetheless fear not, the end is near.

I’m so excited to see my sister again at Thanksgiving!

Something I want to focus on as the weather gets colder and the semester starts wrapping up, is that although routines are pretty much set at this point, as winter and the holiday season nears, typically people associate New Years as being a time for change, which is natural. This is just a friendly reminder that you don’t have to wait until a certain day to initiate change, life is short, and the choices you make today will inevitably effect your tomorrow, so make them positive!

As I typically spend my Friday nights going to boxing classes and working on physics lab reports, recently I spent an atypical Friday night getting CPR certified with some other AFROTC cadets, which led me to reflect on how the small changes I’ve been making in my life lately are having an impact.

Some recent subtle, yet influential, changes I’ve made in my life lately:

-Trying my best to get as much sleep as possible (yes, even if that means my Friday nights consist of working out and homework)

Waking up to this wonderful view every morning is such an underrated but amazing aspect about being here.

-Working out more with friends, although I enjoy working out alone, my schedule is usually very busy and I don’t have much time to “hang out” with people. The solution to this problem, is you guessed it-coffee. Just kidding! Killing two birds with one stone, working out with friends gives you the physical benefits of working out, PLUS all the psychological and mental benefits that hanging out with friends provides such as stress relief, good conversation, extra motivation, and happiness. 

(Side note: study groups and homework sessions with friends inclusive of coffee can also be very beneficial when they are focused and productive.)

Morale PT with my flight!

-Making a solid effort to practice yoga more (preferably in the mornings before a long day, or in the evenings after a stressful day or a lot of homework and studying)

-I went to the chiropractor for the first time in my life! If you’re a student at ERAU going to see the chiropractor at Palmer Chiropractic Clinic in Daytona Beach is completely free, and something I highly recommend if you’re stressed or want to make some time to reset with an adjustment. I had originally gone because a friend recommended it to help alleviate being sore from working out, but they help with tense muscles from stress too!

-Switching to Dark Mode on my laptop (just wow friends). For Apple product users if you use Mac or MacBook this setting is life changing, especially when studying late at night. I strongly suggest using the Night Shift option which changes the screen brightness to less intense colors so if you’re working on a computer for long hours it isn’t so strenuous on the eyes. I use the Do Not Disturb option too, which silences notifications, that you can preset for certain times daily where your phone will be completely silent. I have mine set to automatically activate from 2200 to 0300 so I know at least every night I will have a minimum of  5 hours quiet time, whether I be up studying or (preferably, but not always realistically) asleep.

Will report back soon y’all. Have a safe Thanksgiving break!

‘Tis the Season & Twenty

Happy November everyone! I’m currently blogging from Daytona Beach, as per usual. October absolutely flew by, and the semester is almost over, only about a month and a half to go. Final stretch!

I have a feeling November will fly by too, Thanksgiving is right around the corner, and the atmosphere is changing. Theres so much energy flowing around campus right now. Everyone is tired but very busy. We’re all rushing around in our own little worlds consumed with the list of things we need to get done before the end of the semester. At this point our routine is (for the most part) pretty well established, and we flow from this routine into the winding down portion, right before intense late-night study sessions and cramming for finals. Midterms are about over with, but there are still a lot of projects and presentations happening. The weather is dropping a couple degrees, it’s finally starting to feel like fall, or maybe just Florida’s version of winter? Did I hear winter PT gear anyone?!

Along with the cold weather, ‘tis the season for beach PTs, pumpkins, cornucopias, and you guessed it- it’s always coffee season!

Beach PT with the Bravo Bandits!

Some of my favorite parts about the end of the semester are Late Night Breakfast hosted ERSA, which is the Embry Riddle Student Association, Pass in Review (PIR) for AFROTC, and of course shout out to the teaching assistants (TAs) and all the professors hosting supplemental instruction (SI) sessions. Also, at this point, every college student knows your professor’s office hours and the tutoring center will become your best friend.

Since studying and homework take up so much time at this point in the year, my favorite study music and backtracks to doing homework to are FKJ, Masego, the Chillhop Music station on YouTube because they have (literally) hours of relaxing songs, and any beats with Alan Watts inducing knowledge and creativity into my thought process while I crank through Calculus.

It’s important to note that although the semester is getting intense, you should still try to take time for yourself at least once a week. This past week I took five minutes to watch the new animated movie trailer for The Grinch. I must say I am starting to get into the winter mood, and also I very much want to see this movie, although it probably won’t happen until winter break, but it is a great incentive to push out until the end of the semester.

Side note: I turned 20! My birthday was filled with coffee, classes, studying for tests, homework, and my physics lab (so it was pretty much an average day). Fortunately, I did manage to squeeze a few minutes to go to a pumpkin patch and carve pumpkins. It’s the little things folks.

Despite the flannel, it was about 80 degrees when we visited the pumpkin patch.

Birthday/Halloween pumpkins. Guess which one’s mine!

Will report back soon yall. Until then keep on keeping on, and in the words of Ellen DeGeneres, “be kind to one another”.

Fall Break & Breeze

Happy October everyone! October is my favorite month, and therefore it is appropriate to wish you all a Happy October. I’m currently blogging from Daytona Beach, Florida.

I spent my fall break on campus working duty day shifts for my RA position, doing physics, statics, and calculus homework, and running! Although the last part may not sound like the best part for some people, the running was actually my favorite part of every day. Also fear not, as per usual I drank lots of coffee and tea.

My fall break didn’t feel like much of a break, but I am extremely thankful that I got to sleep in, or in other words have the luxury of waking up when the sun has already woken up. I must say I do enjoy being awake as the sun rises, but when I don’t get back to my room until it’s dark outside as per a typical school day, by the time I do homework, study, and get ready for bed I’m absolutely exhausted.

Even on my days off I usually wake up with the sun.

Aside from all of my responsibilities, my plants are thriving and deserve to be highlighted this week. I highly encourage succulents or cacti for dorm plants because even if you don’t have enough time to water them (me), they still do great with a little sunlight and a lot of positive energy (also me).

Some of my dorm plants!

As it is still hot in Florida, even though it’s late October, we’ve had great weather that’s been perfect for early morning beach PTs with AFROTC, which is always nice. It’s becoming the time of year when the weather is almost perfect for working out. I gauge the prime temperature for running to be when the air is cool enough that you aren’t sweating before you start working out, but not too cold that it stings your lungs. If it is cold enough that you are able to see your breathe when you exhale, I would prefer the temperature to increase slightly. Thankfully, in Florida, the weather ranges between extremely hot, mildly hot, temperate, and cool, but the cool doesn’t happen until about mid-winter, so lately the fall breeze had been extremely lavish!

Post beach PT with some of my favorite wingmen!

Currently we’re about half way through the fall semester and everyone around campus is extremely busy. Course loads are heavy, there’s lots of homework to be done, tests, quizzes, projects, presentations, and not a lot of time. In my personal experience I’m still on the journey to figuring out how to balance everything. I’ve heard so many times from professors that they encourage students to prioritize school work and really focus on their time management, and while this is true, I must counter this from the perspective of a college student- realistically there are not enough hours in a day. All we can do is try our best and hope for the best. Just keep swimming folks, will report back soon!

October & AFROTC

Happy October everyone! October is my favorite month and everything about fall is also the best. I’m currently blogging from Daytona Beach, Florida.

Small (yet critical) life update: I passed the AFOQT! The AFOQT, which stands for the Air Force Officer Qualifying Test is a standardized test that all cadets in AFROTC detachments across the country take to determine if they are apt to become Air Force Officers.

Now, there is SO much more than just the AFOQT that goes into preparing to commission as an officer in the United States Air Force. Although I’m not officially there yet, the journey I’m on includes a lot of early morning trainings, leadership laboratory sessions, physical training with the rest of the cadet wing (along with working out outside of scheduled PT sessions), and of course working on the class requirements for my degree!

Being a cadet in AFROTC here at Embry Riddle has honestly been one of the most rewarding experiences and is hands down what I’m most proud to be a part of on campus. A phrase that is constantly reiterated to cadets here is that we are a family, and it’s extremely true! We workout together, we study together, we overcome obstacles together, and we get a flight of about twenty people who are always willing to grab dinner, its a pretty good deal.

Some of my favorite wingmen and I after a workout.

We recently celebrated the Air Force’s birthday and had a series of competitions within the wing between flights in events such as capture the flag, tug of war, relay races, and a poster and flag contest.

My Flight with the Colonel after a tug of war contest!

Just to clarify- the wing is composed of every cadet in AFROTC, which is then subdivided into groups, squadrons, and flights. Within flights of about twenty people there are subdivisions as well, but for right now we’ll just focus on big picture terminology.

Another exciting thing about going to college in Daytona Beach, being a part of Detachment 157, and going to Embry Riddle, is the exciting opportunities cadets have that are specific to this area. Some of my favorites are beach workouts and the Speedway run! Most recently we completed a morale physical training session on the beach where we got to workout by running and performing calisthenics right along the coastline as the sun rose. The weather here in Florida is typically in the upper 80s in October, and the early mornings are the perfect time to get exercise in, especially surrounded by a family of 400 members, AND at the beach. It really doesn’t get better than this folks, I’m motivated just thinking about it.

Flight picture after a beach PT!

Will report back soon!