Happy October everyone! I am currently blogging from Daytona Beach, Florida, it’s Midterm season and the Fall 2020 semester is halfway over!
I am very excited for Thanksgiving break, taking finals from home (with my sister’s amazing cooking), and an extra long winter break. I originally didn’t expect that having 3-day weekends canceled this semester would have a huge impact on me, but I was definitely wrong. Today’s topic is how to take small breaks when you can, and prevent burnout.
Health is a dynamic part of everyone’s life, and it plays a huge role in how you’re doing academically. This semester I’ve been busier than ever, which is still astonishing to me. Navigating full weeks of classes back-to-back filled with lab reports, essays, homework, quizzes, and exams is rough! Time management and self care will be your key to success.
Set goals! I keep an outline of my weekly schedule, with recurring class times, meetings, study group sessions, and homework times. I fill in the rest of my free time as my responsibilities change every week with (typically) more homework, workouts, and meetings. Knowing your limits is important. Sometimes you have to gauge if an extra hour of sleep is more important than an extra hour spent studying, or vice versa. I try to keep a similar bedtime every day to keep my schedule consistent. By trying my best to stick to my schedule and by checking off boxes on my to-do lists everyday, I find consistency in the chaos.
You will most certainly find me on a Friday or Saturday night doing homework and going to bed by 8pm from being mentally exhausted at the end of a long week. I’m at the point in the semester where I am heavily reliant on coffee and internal motivation. I find I thrive when I am fairly busy, but there is a fine balance between healthy workloads that challenge you to grow, and feeling burnt out and exhausted. Rest and recovery are equally as important as grinding to get your assignments done and hard workouts. Progress comes with balance!
Hydration, quality sleep, healthy eating, time to de-stress, and time to process what you’re learning in your classes are all very important! I have in-person PT once a week with AFROTC, one Remote-PT, and an in-person LLAB, so I usually wake up fairly early. On the nights before, I set my alarm very early in the morning, I try to go to bed as early as possible, and set my future self up for success by laying out my uniform, prepping my gear, and making sure that if there are steps I can take the night before that will give me a few extra minutes of sleep in the morning, I take them.
Sometimes this is as simple as pouring water in my Keurig and filling my reusable pods with coffee grounds, but it makes a huge difference in my morning routine if all I have to do is press a button when I’m half asleep in the morning. For you this might look like studying for a quiz the night before instead of the morning of, or prepping your cover sheets for your homework assignments for the week on Sunday evenings. Set your future self up for success, anything I can do to make my future self’s life easier, more peaceful, or more well rested, I try to do.
My preferred schedule (that I adored sticking to over the summer) started with me waking up to the sunrise (preferably doing yoga and going surfing) and going to bed at sunset. My Fall 2020 school schedule doesn’t allow for my leisurely preferences, but I am very hopeful that my winter break will be filled with hiking, resting, lots of sleep good food, and my sister’s new puppy! My motivation lately has been looking forward to the future.
Keep on keeping on folks, stay safe, and I will report back soon!
I continued my flight training throughout the summer and planned to complete everything by early August. However, I ran into delays due to weather, illness and scheduling. Nevertheless, I completed everything in the Part 141 syllabus, literally two days prior to the move. I was rushing to finish up training in order to arrive at ERAU with my certificate. Because of this, I wasn’t able to fully grasp every topic to the fullest that was required. In the end, I was signed off to take my FAA check-ride, but failed it. As a result, I learned a valuable lesson; flying should be something you enjoy doing and should not be considered at any time a “crash course”. In addition, stress and emotion should be taken into account any time one goes flying. The ‘IM SAFE’ checklist is a good way to determine if you are fit for flight:
We had packed the cars the night before, so on moving day I only had to pack final items, such as toiletries, alarm clocks, etc. During our travel to Daytona Beach, my family and I took the Auto-Train from Lorton, VA to Sanford, FL. This cut down on the driving and gave us all a more relaxed and more comfortable experience. We had driven to Florida one time prior and it was enjoyable, but I don’t plan to do it again for a long time. The Auto-Train provided us with breakfast, dinner, a reclinable chair each, a lounge car, movies and the most legroom you could ask for. It was the cheapest way to transport a car down south, aside from driving it. I think it’s the greatest option, because you’re constantly moving, getting served, and they don’t nickel and dime you for luggage like at the airport because you just shove everything in your car. Upon arrival in Sanford, Florida, we waited a half-hour for our cars to arrive at the lot, which is typical wait time. It took less than an hour to arrive in Daytona, and according to my mom, I drove right up to the place, like I had already been there before. Upon “de-car-ing” we were greeted by two upperclassmen ready to assist us with unloading our stuff. Which at the time seemed overwhelming, but as time progressed, I purchased more and more stuff for the room.
Orientation week was really great, we had so many shows and lots of activities to choose from. There were shows such as Survey Says, For Men Only, a Hypnotist, and a comedian to name a few. Activities were all across the board from BBQs, to pool parties, to “play fair.” It was really the most fun that I’ve had in a while. Unfortunately I was unable to make “play fair” because we took an unexpected tour of the beach. During which I drove off the path and got my car stuck in the sand. We waited an hour for beach patrol to come with the truck to pull us out. It was a lot of fun regardless, but I had definitely learned a lesson there.
During my first week of classes I learned a lot about how to manage my time. I learned when and where to do my homework. It was the same back home, but I definitely need to take it more seriously now that I’m in college. While in college, each student is provided with a course schedule/syllabus which describes what will be covered each class and what homework is due for the next. This helps a great deal, especially when your professor verbally assigns homework and you’re not sure if you wrote down the correct task. Emailing and getting to know your professors is the key to success in college. You’ll get a better experience because your professors will get to know your learning abilities or disabilities and will work with you should any issues arise. College isn’t like high school, you are the person who needs to make the initial step of explaining to your professor if you’re not understanding something.
Daytona Beach is definitely a great college town. Nearby are Stetson University, Daytona State College, UCF Daytona Campus, Keiser University and Bethune-Cookman College. The town is split into two main parts; Speedway and Beachside. Speedway is all shopping centers and chain restaurants and of course the NASCAR speedway. Beachside is where the beach hotels, thrift shops and clubs are located. Both parts of town are busy, however the beach is definitely the place to go on the weekends.