September & Fall 2021 Schedule

Happy September everyone! I’m currently blogging from Daytona Beach, FL. As Week 2 of the Fall 2021 semester at ERAU-DB is coming to a close, I can say that classes, activities, clubs, and events are back into full swing operations. Currently, masks are the expectation on campus and all my classes are in person and most of my obligations, sans for a few Zoom meetings and Group Projects. This semester I am taking AE 432 – Flight Dynamics and Control, AE 420- Aircraft Preliminary Design, AE 416 – Aerospace Structures and Instrumentation, along with AE 417 – Aerospace Structures and Instrumentation Lab, HS 325 – Terrorism Origins and Ideologies, as well as my normal Air Force ROTC mornings Physical Training and Leadership Laboratory sessions.

In addition to my course load I am also participating in a tutoring extension of the summer program I took part in with Project Global Officer (Project GO). I attend one hour Zoom tutoring sessions weekly, with a Masters Student studying at the University of Arizona (the host university I studied with over the summer, in collaboration with the AALIM Center in Meknes, Morocco). Project GO is a critical language learning initiative offered through the Department of Defense to ROTC students in all branches of service. Four years ago I couldn’t imagine that I would be able to read, write, and speak in Arabic, but here we are folks, my progress even amazes me!

Since the semester is back to its typical business, I’ve been trying to take time to prioritize my health this year, particularly by focusing on staying safe and healthy in light of the pandemic. I tried a Cycle class at the Fitness Center last week, and am looking forward to checking out more Group Fitness classes in addition to Cycle (I would highly recommend!), such as Yoga, BodyPump, and Boxing Conditioning!

Outside of class and working out, I spent last weekend getting some sunshine at the beach. I watched the sunrise then went surfing and got to catch up on some leisurely reading. This weekend, I have mandatory class sessions on Saturday and Sunday, totaling 4 extra hours for a class that typically is supposed to meet during the week for a total of 6 hours. (An additional 2/3 of our usual amount of class time… split into two Mandatory sessions on both Saturday AND Sunday!) Since my free time is and few in between lately, I am cherishing the time I got to enjoy last weekend.

Sunrise at the beach last weekend!

I spent the long Labor Day weekend also taking a self-care trip to Orlando about an hour away from campus with my friend to visit the local Trader Joes. At Trader Joes I got two very fun new drinks to try: one Maple Oat Milk to put in my coffee (pictured below left) and two – Chai Tea Concentrate to make chai tea lattes (pictured below right)! Chai tea lattes are the perfect afternoon pick-me-up, and I am very excited about both of my new finds!

New Trader Joes Maple Oat Milk and Spiced Chai Black Tea Concentrate!

As I currently blog in the midst of doing laundry and making coffee between my classes, I am especially grateful that we had the opportunity to make the trip over the weekend. The maple oat milk in coffee is so delicious! Keep on keeping on folks, stay safe!

How My First Week of Classes Went

At least when I fell off my longboard I was 30 feet away from Health Services…

Well, the first week of classes has officially ended, and we’re getting through the second. I’ve already gotten plenty of assignments to keep me busy.

Yes, the sign is really that big! Mask removed for photo only. Both photographer and I are fully vaccinated.

On the first (and second!) day, I was lucky enough to find all of my classes and not walk in the wrong direction. Since I was part of the 2021 O-Team, I wore one of our shirts to class on the first day in case anyone had questions. I ran into a few people who did, and I was happy to help.

Activities seemed to resume, for the most part, as normal. Currently, Embry-Riddle expects you to wear a mask indoors, and most activities picked up within the first two weeks. For example, the Society of Women Engineers’ first general meeting is Wednesday, September 8, while the first chapter event of the semester for my sorority was on Monday, August 30- the day school started.

Unfortunately, I had a minor longboard incident on the second day of school. While I’m okay, I accidentally ran over a crack and skinned my knee. Normally, I would’ve called the school’s Emergency Response Team, which provides free medical care on campus from trained students, but I was really close to Health Services and just went there. They took a look and gave me a bunch of bandages and instructed me on how to take care of it.

Thursday was the most eventful day of the week for me. While I only have one class (YES!), the school hosted a free petting zoo.

Birdie!

In the zoo, there were a few other animals including a fennec fox, giant yellow snake, and an elderly spotted cat. I also saw a chinchilla, fancy chickens, a calf, and several goats. It was pretty fun.

That night- September 3- a few of my friends and I decided to watch Firefly Aerospace’s launch of the Firefly Alpha. We reserved one of the student union study room, and one of my friends brought his laptop. We arrived early and hung out for about two hours- an hour before the launch and an hour waiting for the next attempt.

Although the Firefly Alpha didn’t make it to its planned trajectory, it was really fun to hang out with my friends. It was a fun first week, and I did some more hanging-out on Labor Day weekend.

Of course, I’ve also been doing a lot more work than I did last year. As classes get harder, you might have less homework, but it’ll be more time-consuming. I’m glad tutoring is starting up again- the tutors are super helpful, and they’re the reason I got an A in Calculus II last year.

See you in the next post, and hopefully someday at Riddle!

I Participated in O-Week, This Time as an Orientation Ambassador

I am once again suggesting that you come to orientation events.

Well, it’s that time of the year again- orientation week for new students! I remember that I was soooooooo excited last year when I moved in. Funnily enough, I moved in last year on August 16, and this year moved in August 17 for Orientation Team, AKA O-Team.

We spent a few days on retreat preparing for orientation week, where we learned the welcome dance, practiced our chants, bonded together, and fine-tuned skills needed for orientation. I had the weekend off, and orientation week began on Monday. In the morning, Merrick (one of the other bloggers!) and I worked at the student union help station answering questions.

Merrick and I!

Throughout the day, the O-Team attended various events around campus. On Monday, I gave several unofficial tours of the campus and helped bring pep to the ice cream social. There, I high-fived students in the ice cream line while holding the orientation flag- a very high honor! That night was super fun- many people won prizes from the Bingo game that was going on.

On Tuesday, I helped pack s’mores bags for the fireside s’mores activity. Inside were graham crackers, chocolate, and marshmallows that students could use to make s’mores. Although the event got rained out, we were able to hold part of it outside! We danced to the Wobble, the Cupid Shuffle, and the Cha Cha Slide before we got rained out. In addition, other music was played, and students and O-Teamers formed a large dance circle. I found myself into it and ended up pulling out this move.

Splits!

On Wednesday we finished the last scheduled big block of move-in time. After helping get people checked in, we went to the student union and socialized with new students. I worked the welcome table again with a different person and then went to check the Eagle to Eagle rooms. The Eagle to Eagle sessions are in a small classroom setting and led by an orientation ambassador (so you can call me Professor Carly McDonald, I guess?) who presents information about the campus.

I made sure that my room was set up, and thankfully, everything was working. My Eagle to Eagle session is for people who live on the fourth floor of New Residence Hall 2, and I’m excited to meet them tomorrow.

COAS 318!

One question I get a lot is “How do you have so much energy?” Well, truth be told: it comes from other members of the team. Everyone is here because they want to make new students feel welcome and give them a successful start to their time at Embry-Riddle. When one person is excited, the energy radiates through the team and bounces off of the rest of us, and that’s why you’ll see us chanting in the student union at 8 AM and 8 PM.

I’ve really enjoyed every aspect of O-Week since the O-Team is one big family. It’s great to help out and meet new students, which is what being on the O-Team is all about. You make a lot of friends on the team, too- and they’re just a text away in the future, weather it be during O-Week or finals week.

Hopefully I’ll see you around if you’re currently at Embry-Riddle, and if not… see you in the next blog post!

Orientation & Re-Introduction

Happy August everyone! I’m currently blogging from Daytona Beach, Florida, back on campus as a Resident Advisor (RA) and I’m ready to get the Fall 2021 semester started! The past week or so I’ve spent every day in training for my RA position, my Student Government Association (SGA) position, and for Orientation Team. Since it is a new semester and I anticipate I will meet a lot of new people working around campus during Orientation and Move In, I decided it’s time for a re-introduction!

Hello! My name is Merrick and this is my 5th year working towards a Bachelors of Science degree in Aerospace Engineering. I plan to graduate in Spring 2022. My concentration is in Aeronautics, with a minor in Arabic Studies. On campus, I’m an RA, an SGA Associate Justice on the Student Court, an Orientation Team Ambassador, a University 101 Peer Mentor, an Air Force ROTC Cadet, and I blog for the school!

In my free time (which is very limited), when I’m not in class, meetings, doing homework, or studying, you will most likely find me working out. I love to run and workout outside, as well as attend Fitness Classes at the Fitness Center on campus! My app of choice is Spotify, and I love listening to music on my noise canceling headphones. I also love music when I’m running, and I like to listen to podcasts in Arabic for fun. My current favorite is BBC Extra. I try to do yoga every day, particularly in the mornings (even if it’s just for 10-15 minutes when I wake up). I’ve been fairly consistent in that routine for about a year now. If I’m not doing yoga I’m probably sleeping, reading books (my latest find is Grow Rich! With Peace of Mind by Napoleon Hill), or doing an outside activity.

On the weekends if I’m free I will most likely be at the beach, surfing, hiking, on nature walks, or listening to podcasts in English like Ted Talks Daily or Short Wave (a science podcast hosted by NPR).

This is me on a hike from my summer in Alaska!

I love plants. I also love dark chocolate! I drink a lot of water, and also a lot of coffee and tea. In particular, I prefer hot coffee in the mornings, iced tea or coffee in the afternoons, and hot tea in the evenings. I enjoy smoothies, especially on the hot Florida days after a workout.

Some of my plants I keep by the window in my Residence Hall room!

I am so excited to meet my residents this semester and I’m looking forward to greeting all the incoming students during Orientation. If you see me around campus, feel free to say hi!

Keep on keeping on folks, will report back soon!

UNIV 100: Things You Should Know Before You Move In

Me: Bring 15 pairs of shoes, you’ll wear them.
Also me: *wears three pairs of shoes*

So, it’s nearing August, and you’re probably counting down the days until you finally get to move in. (I know I was!) You’re probably also making a packing list, a shopping list of things to buy, and talking to people you’ve met that will also be going to Riddle.

I’ve noticed that when you’re a graduated senior going to college, everyone wants to give you advice. Your mom. Your neighbor. Your high school teachers. Even your cat meowing at you- “don’t leave me!” When you get to Embry-Riddle, if you’re a first-year student, you’ll take UNIV 101 or something similar that’s oriented towards your major (for example, ASC 101 for aviation-related majors). These are just basic college success classes where you’ll make a four-year college plan.

However, there is some stuff in these classes that they don’t really tell you. Like everyone else, I have some advice for you, but it’s not exactly what you’ll learn in UNIV 101. It’s more of a precursor to UNIV 101- what to bring, and tips for move-in. Here’s my first tidbit of college advice.

1. If you have any doubt about bringing it, or only think you’ll use it, you most likely DO NOT need it!!!
Seriously. I came to Embry-Riddle expecting to wear 15 different pairs of shoes since I wanted to plan my outfit each day. That idea died about two weeks into the semester, and I ended up wearing the same 5 or so pairs of shoes all semester long. In addition to that, I thought I’d be using the ovens in New Residence Hall 2 every week, but that idea also died within a month. It was fun, but I ended up finding other things to do. So if there’s any doubt about it, or only think you’ll use it, then don’t bring it!

With that, if you actually do need it, you can probably get it mailed to you, borrow it from someone else, buy another one, or get it during winter break.

2. If you know them, see what your room/suitemates are bringing. If not, reach out to them and check your Riddle email in case someone reached out to you. Thank me later.
It’s nice to get to know your room and suitemates before the term starts. You’ll have a better idea of what they’re like instead of them just being a name on your housing page. If you don’t know where your dorm is yet, head over to the housing website, select your campus, log in, and it’ll be there under Assignments. Here’s mine for example:

O’Connor is an upperclassman dorm in the student village.

As you can see here, I’m in an O’Connor room (with the number blanked out), room C. I’m in a single room, which means I don’t have a roommate. On the right, I have three suitemates with whom I share a common area, and they reside in rooms A, B, and D, respectively. The floor plans are online for each residence hall, as well as a dorm tour. (Click here for the list of residence halls and then click on yours for a tour. New Residence Hall 1 and New Residence Hall 2 have the same room layouts.)

To email your room or suitemates, right-click on their name and then click “copy email address.” You can also try searching for them on social media (like ZeeMee) or in the Outlook email system if their name is unique. Be careful about common(ish) names- I’m “mcdonc24” because I’m the 24th person at Embry-Riddle to have a last name starting with “mcdon” and a first name starting with “c.”

3. Check. Your. ERAU. Email!!!!!!
CHECK YOUR ERAU EMAIL! This is the one that’s accessed through Ernie. Many important things are sent to it, like financial aid, housing, and course information. Oh! And you might see other students reaching out to you if you’re part of one of the ERAU programs!

4. Go to orientation/new student events that sound interesting to you!! The O-Team (and other new student welcome organizations) is full of nice people, and you’ll get to meet fellow freshmen. Plus, they might have free food, and everyone likes free food.
Source: Me. I am on the O-Team and it is full of really nice people.

Either way, come to the public events! Maybe the O-Team will be having a bonfire in the fire pit and giving away free s’mores. Not your thing? Maybe you’ll come to the student union, find some O-Teamers making a TikTok, and join in. I did that last year and it was super fun. I can’t give away any O-Team secrets, but trust me, you’ll want to come to the events.

5. Some sort of longboard or skateboard is nice, but it’s not absolutely necessary. If you want one, chances are that you’ll learn to ride it decently quickly.
I have a longboard, and I had it shipped directly to ERAU. I only bought one because I’d learned to ride my friend’s! So if you really want a longboard, but don’t know how to ride it, someone will help. (Also, get a longboard and not a skateboard since longboards are more stable.) Adams and Wood are the first-year dorms farthest away from your classes, so you might want to get one if you live over there. But again, it’s not necessary.

6. When you move in, grab a blue bin, and load your stuff up into it. If you require multiple trips, have the person with the car circle around the parking lots and then come back once you’ve dropped off your stuff in your dorm.
This one’s kind of confusing, but not really. I had a lot of stuff to unload in my dorm and knew I’d need at least two trips to bring everything in. So my mom and I loaded up the bin with the first set of my stuff and dropped it off in my dorm room while my dad drove around the parking lot. We then texted him, unloaded the rest, and then my dad found a parking spot while my mom and I unloaded the stuff. And then I moved in.

7. Don’t want to buy it now? Buy it in Daytona. (Just hope it’s available!)
A lot of the stuff can be bought in the surrounding Walmarts and Targets. However, it’s kind of a double-edged sword: if you buy it before you get here, you’ll have it for sure, but you’ll have to get it here somehow. If you don’t buy it before you get here, you risk waiting 2-3 days for shipping (like from Amazon) or the stores being out.

I would also suggest getting in contact with your room/suitemates and coordinating what shared stuff to bring- you don’t want to show up with a bath mat and all 3 other people have one, too! (SEE? Get in contact with your room/suitemates! This is #2!!)

Also- bring hangers if you plan to use the closet.

8. Your room arrangement can be changed literally any time you want to.
I changed my room arrangement SEVERAL times in my first semester before I found an arrangement that I liked. So if you didn’t submit the room setup request, or if you changed your mind over the summer, you can always change it! There’s a form on ERNIE that will allow you to submit a housing maintenance request where you can request something to be fixed or the lofting of your bed to be changed.

In New Residence Hall 1 and 2, you can also get a ladder (shown in the picture) or a bedside guard rail so you don’t roll out of bed. These will be requested on the form; they’re also free! If you’ve got a fully lofted bed but don’t want the ladder, you have two options: climb the silver rungs or step on the desk. Most people that I’ve seen who step on their desk have it on the side where my ladder is, though. And I’ve seen plenty of people with the ladder/desk on the other side and the bed closer to the front of the room. It’s all personal preference!

My dorm room once I moved out.

So, hopefully, these 8 tips helped you think about your move-in and what to bring. The official Embry-Riddle What to Bring checklist is here, while this one was created by a student on the blog. While some items (like sheets) are mandatory, others (like decorations) are really up to your personal preference. Hopefully, you’re having a great summer, and I’ll hopefully see you in the fall!

Dorm Essentials & Tips

Happy July everyone! I’m currently blogging from Fairbanks, Alaska where August and the Fall 2021 semester are both right around the corner! Since Orientation, move in, and classes are going to be beginning in less than a month I want to share my favorite Dorm Essentials & Tips for those living on campus. 

Starting this fall, I will have had experience living in a total of three different Residence Halls over a period of my (soon to be) five years at ERAU. I’ve lived on campus my entire college experience and I’m here to share my top tips to make your living space feel like home.

My current home away from home includes lots of weekend hikes, here’s my latest adventure!

Since your dorm room will be where you spend a lot of your time, making sure that is a comfortable space where you can do homework, study, and relax at the end of the day is extremely important. Since this list is general, most residence halls allow all of these items, but double check with your housing contract for items more specific to your specific living community. For reference, you may check out ERAU’s Housing and Residence life Community Standards, linked here, where also featured is a FAQ page, a Residence Hall option guide, a Move-In guide, as well as my personal favorites (guides I reference the most) the Approved Cooking Appliances in the Residence Halls list, and ERAU’s streaming service website for television shows and movies available for free here to all on-campus students. 

My dorm essential list includes, first and foremost, stocking up on snacks! Secondly, my favorite part about coming back to my room at the end of a long day is taking a hot shower and setting up my essential oil diffuser! I also love having plants in my room. All rooms have windows that receive some amount of natural light during the day, so I suggest low maintenance plants like succulents or cacti. Another great option is planting a few wildflower seeds in a small pot to brighten your room, or trying some easy to grow herbs such as basil, mint, or chives!

Nonperishable snacks like granola bars, nuts, and apple sauce are great to have on hand during the school year, but right now I am grateful to be able to pick fresh berries to snack on in between my online summer classes!

Another one of my favorite room essentials is a natural light simulating alarm clock. Since I’m in ROTC (or if you have any early morning or late-night flights if you’re studying Aeronautical Science), I highly recommend getting an alarm clock that can sync with your phone, your Alexa Amazon Echo, and simulates sunrise/sunset to help you regulate your sleep schedule. Before PT in the mornings, I am always listening to music on Spotify while I get ready in my room, so being able to auto-play music directly after my alarm goes off makes my morning routine that much simpler.

I also suggest investing in a good pair of headphones! Despite nighttime quiet hours, and quiet hours during finals, living in the Residence Halls can be loud at times and there are definitely moments when I like peace and quiet. The perfect solution I’ve found to this, other than heading to the Quiet Rooms on the second floor of the library to study, are noise canceling headphones! Since music plays such an important role in helping me relax while taking breaks from studying, I use headphones for peace and quiet while I do homework, as well as for high quality music when I’m working out or relaxing.

Keep on keeping on folks, will report back soon!

New Schedules & Summer Shifts

Happy July everyone! I’m currently blogging from Fairbanks, Alaska and the 60 degree summers are a stark contrast to summer weather in Daytona Beach. I stayed in my hometown of Norfolk, Virginia for about a month and am going to be in Alaska until I return to ERAU in August for the Fall 2021 semester.

A view of one of the last sunsets I will see until I return to the east coast for the Fall 2021 semester!

I am looking forward to my final half of summer being filled with a smooth conclusion of my summer Arabic classes through the University of Arizona and post Project GO program testing, as much hiking as possible, and visits to all the Alaska coffee shops. Currently in the Fairbanks summer the sun shines almost all day, sunset is at approximately midnight and sunrise happens at about 3:00 AM. Since the night time only consists of sunlight and a few hours of dusk/dawn transition, my schedule has shifted a bit too. I intend to spend my Winter Break between the fall and spring semester in Fairbanks as well, but during that time I expect the temperatures will be about 40 below with lots of snow and only about 3 hours of sunlight everyday.

A view from the Airbus A321neo window en route to Fairbanks International Airport (FAI)! Working towards my B.S. in Aerospace Engineering I may be partial to the sky, but nevertheless flying is always my favorite!

My Alaska Summer online class schedule:

I typically wake up around 4:00 AM, do yoga, make breakfast and coffee, then hop on my Language Partner meetings from 5:00-6:00 AM, have a 30 minute break filled with another cup of coffee or tea, then I go to my professor’s Office Hours or meet with my program’s director or coordinators, followed by a total of four hours of class, then an hour of tutoring.

I am typically finished with class obligations by noon, just in time to make lunch, workout, and finish homework. Usually in the evenings I’ve been having fun enjoying Fairbank’s food truck scene for an afternoon snack or dinner, and going on evening hikes (since the sun doesn’t set until midnight). In my free time I have also been reading Bear Tales for the Ages: From Alaska and Beyond by Larry Kanuit, because Alaska has peaked my wilderness curiosity. In addition to my goal to try every coffee shop in the city while I’m here for the rest of the summer, I also have a goal to safely spot some wildlife, including but not limited to: a bald eagle, a moose, and a bear (from a VERY safe distance away). Bonus exploration: A few days ago I went to see Cruella in theaters which was very fun too!

As my life keeps changing and evolving, each day becomes more exciting and I am always looking forward to what adventures lie ahead. Keep on keeping on folks, will report back soon!

Summer Endings & New Experiences

Happy July everyone! I’m currently blogging from Fairbanks, Alaska, savoring the last few weeks of summer and starting to prep for back to school life in the Fall 2021 semester at ERAU-DB.

For me, this means working out on a regular basis, my summer classes coming to an end in the upcoming weeks, and trying to fit in as many fun experiences as possible. With summer classes concluding, this also means more intense studying for finals and post Project GO Arabic language program testing. Some of the moments I’ve been enjoying lately include coffee shop stops, walking to get ice cream around the corner from my house (during particularly hot summer evenings), hiking, picking fresh berries, and cooking!

Fresh raspberries I picked with my family!

Dorm life doesn’t allow for many cooking opportunities, so I’m trying to fit in as many delicious comfort foods as possible before returning to campus. Since I am an avid breakfast (at all times of the day) lover, my favorite fun meal is pancakes for dinner! While in the dorm, microwave pancakes are a quick and fun option, but it’s hard to replace the experience of dancing around a kitchen, making real pancakes with the people you love.

Some dark chocolate (freshly picked) raspberry Kodiak cakes that I made, with almond butter and…maple syrup of course!

A typical school/work day includes balancing my mental/physical health by taking breaks after online classes to stretch/do yoga, workout, go for a walk, or listen to music. In the evenings my favorite activities to unwind are reading, cooking, listening to music/podcasts, or phone calls with family and friends. I am also a big fan of late afternoon naps!

Lately, I’ve had quite a few meetings to prep for upcoming work in Air Force ROTC, Student Court, and Orientation Team. Additionally, I have very much been enjoying a “9:00am-5:00pm” work philosophy. I am most productive during the “work day” then after 5:00pm I reserve time for relaxing and recharging. Since candles aren’t allowed in the dorms, I love enjoying them at home to signify the “end” of a long work day. While more restrictions are being lifted as we come to the end of the height of the pandemic and mask-free is the new normal once again, other countries/states/cities are still experiencing rises in COVID-19 cases… so I am preferring my social activities to take place mostly outdoors in wide open spaces when possible, and spending most of my other time at home.

A recent weekend hike of Summit Trail to Wickersham Dome exploring Alaska!

Over the past year, with quarantining, online courses, and overall lots more time spent at home, I’ve learned the importance of how the space around you can potentially effect you and your mental health more than you realize. Because of this I’ve started making my bed on a regular basis, and feeling more refreshed keeping my living space clean, diffusing essential oils, listening to peaceful music, and (when allowed) opening windows for fresh air, as well as lighting candles.

Keep on keeping on folks, will report back soon!

Summer B & Summer Snacks

Happy July everyone! I am currently blogging from Norfolk, Virginia where I am enjoying my last few days on the East Coast until the in person Fall semester at Riddle starts again. I’ve had the great opportunity to see family and explore yoga and spin classes, frequent coffee shops, and visit the beach as much as possible in my hometown and I’m getting ready to start the second half of my summer classes (Summer B Term), and begin preparing for the semester of my final year at Riddle… before I graduate in Spring 2022!

I am so excited for my last year. I will be an RA in a different Residence Hall and am happy to get back to all my fun extracurriculars. My last year will include Air Force ROTC, being a Peer Mentor for University 101 classes, being an Associate Justice on the Student Government Association’s (SGA’s) Student Court, and of course being an Orientation Team Leader!

Although my summers are still busy with my summer classes for Arabic studies, they are significantly more relaxed than the hustle and bustle of the Fall and Spring semesters. That being said I have had the luxury as of lately to have the time to briefly relax in between my studies.

Post spin class coffee shop break with my sister!

Books I’ve been reading recently include When: the Scientific Secrets of Perfect Timing by Daniel H. Pink and The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip and Dan Heath, both of which were recommended by the current Chief Master Sergeant of the Space Force (CMSSF Towberman) when he visited ERAU during the Spring 2021 semester and spoke to the Air Force ROTC cadets one morning.

My favorite quick snacks in between classes lately have been chips and salsa, hummus with cucumbers or carrots, unsalted mixed nuts, fresh cherries or watermelon, and frozen banana slices with almond butter, dark chocolate, and sea salt.

One of my favorite super easy, super delicious, refreshing summer snacks!

Frozen banana slices are one of my new favorite study break treats and can even be made in a dorm room! I started by slicing about 3 bananas that were about to go bad, melting chocolate (which can be done with chocolate chips in a microwave for about 15 second intervals, stirring in between), then laying my banana slices flat on tin foil before dolloping with almond butter (or your favorite nut or seed butter), melted chocolate, and sea salt! After all your slices are covered, lay them them flat in the freezer for about 30 minutes, and you will have a super tasty treat that can be transferred to a bag or Tupperware container in the freezer for whenever you need a study break!

Keep on keeping on folks, will report back soon!

Online Class Tips & Tricks

Happy June everyone! I’m currently blogging from Norfolk, Virginia and my evening was pretty great. I finished my online classes by (yet again) doing some YouTube workout videos, taking a short walk around the neighborhood with my sister and her dog, going to a spin class, going to the grocery store, coming home to water plants, have dinner, and relax.

Today I figured out a quick life-hack for online classes and wanted to share. To start, I am typically a semi-on the-go person, so sitting down for 4-6 hours of Zoom class everyday (not including other digital meetings) makes me very tired and towards the end of the days I usually get uncomfortable staying still and sitting. Today, I figured out by placing my laptop on a tall table, then on top of a wooden box (books, magazines, anything you have), I am able to elevate my laptop to approximately eye-level so that I can do my classes while standing. If you have a stand up desk arrangement, a tall counter, or a raised bed this arrangement also works. 

From experience living in the dorms on ERAU’s DB campus, you have the option to submit a Maintenance Request form to get your bed height raised or lowered. Throughout the past year I did most of my online classes by placing my laptop on my bed and standing up beside the bed. My go-to school supply is also a clipboard, so that I can do my homework practically anywhere (typically I will lay on the floor, but can also move to a desk, chair, or bed depending on what is most comfortable at the moment).

Being home I tried out a few different online class spaces and am still in the process of experimenting, but I would like to officially announce that a DIY stand up desk (aka box on table) is working for me and standing instead of sitting helped me feel so much better today.

Current standing work station set up!

My other top online class hack is simple: drink water! I try to refill my water during breaks, but will definitely ask politely to my professors during class to take a quick water break. (I am in a class of one, so if you are in a larger class where cameras are not required you typically will already have this liberty.) Also, I like having coffee with me in the mornings, sometimes some quick snacks throughout the day like trail mix, carrots and hummus, or fruit and yogurt, as well as hot tea for my afternoon sessions. I’ve found that snacking throughout the day and drinking plenty of water keeps me focused and happy!

My favorite classmate!

If you don’t have a ton of control of the environment you are taking classes in, if you’re home, in the dorms, or at a friend or family’s house, focus on the little details that are in your control. For example, I like to open the blinds to use natural lighting while I’m in online class if possible, set oil diffusers, have little plants in the room with me, and clean my space at the end of every day so the next morning I have the opportunity to reset my workspace and start fresh. The little details make all the difference, so even if you are in a shared space you can still carve out a piece for you to feel comfortable to learn in. Hope this helps encourage or inspire you to recharge and reset with online classes even if you’re in the same space everyday. Keep on keeping on folks, will report back soon!