Two Weeks Left & Current To-Dos

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Happy almost December everyone! I’m currently blogging from Daytona Beach, back from Myrtle Beach where I spent my Thanksgiving break with my family and I wish break was longer. Traffic was pretty bad coming back south and my drive ended up taking about an extra three hours! Regardless, my break was so much fun and I was sad to head back to FL alone as it was such a great experience spending time with family.

Post Thanksgiving 5K with my dad!
Post Thanksgiving 5K with my uncle! We ran together and ended up winning “medals” for fast times!

The 5K was probably one of my favorite moments over the break, other than watching Jimmy Fallon’s Christmas special on NBC – 5 More Sleeps Til Christmas.

My To-Do list before the week begins includes various errands like filling up my water bottle, taking in my bags from my Thanksgiving Break trip from the car and unpacking, laundry, working out, doing yoga, putting up my residence hall closing/end of the semester Resident Advisor (RA) bulletin board in my hall, filling out the end of course evaluations for all my classes on Canvas, and working on my Aircraft Preliminary Design group project and report.

There are about two weeks left to the semester before final exams. The last day of classes for the Fall 2021 semester is Thursday Dec 9, followed by Study Day on Friday Dec 10! Final exams this year are December 11-15 and Graduation is Dec 16! For additional semester closing information about important dates, please check out your RA’s bulletin board in your Residence Hall, as well as ERAU-DB’s academic calendar which can be found here.

In preparation for the end of the semester and finals it’s extremely important to emphasize your health. Getting enough sleep, drinking enough water, eating right, and taking care of yourself are extremely important! I too am guilty of falling into the end of semester syndrome where I drink more coffee than usual and sometimes don’t make time to workout or eat particularly nourishing food because I am too busy with homework or studying. Truly though, when you are busy it is even more important to make sure you are being kind to your body and your mind and putting energy into a healthy work/life balance.

Some tips to prep for the busy days to come – make sure you have quick and healthy snacks on hand (cut up fruit or pre-portion bags of pretzels or crackers for grab-and-go style), set timers for studying to keep yourself on as much of a set schedule as possible, set an alarm for a cut-off time each night where you do an activity to decompress such as making a cup of tea, going for a walk, listening to music or a podcast, working out, or reading a book. Additionally, you can try setting intentions for each day either before you go to bed at night or by incorporating them into your morning routine (perhaps while you drink a cup of coffee or tea). Setting intentions helps keep me focused throughout the day and can be referred back to by writing them in the Notes app of your phone or by putting them on sticky notes around your desk/study space. Remembering your daily intentions can help focus your thoughts on your end goals and re-center your mindset by helping to motivate you if you become busy or stressed! Keep on keeping on folks, will report back soon.

Thanksgiving & Break Activities

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Happy November everyone! I’m currently blogging from Myrtle Beach, South Carolina and it’s Thanksgiving! I am so happy to be on a short break before the last couple weeks of class and finals. The semester truly is coming to a close! I met my family in Myrtle Beach for the break to run a Turkey Trot 5K and hang out together for a few days. Activities included lots of card games like Spades and Uno, as well as Blokus tournaments – both Blokus duo and the 4 player options. The break also included watching three different versions of How the Grinch Stole Christmas, including the 1966 cartoon, the 2000 Jim Carrey film, and The Grinch – 2018 version.

Pre-Thanksgiving 5K with my family!

At the 5K we saw people dressed up as turkeys, mac ‘n cheese, and my personal favorite for creativity’s sake – green bean casserole!

I also got to spend time with my favorite puppy-niece Daisy!

The Thanksgiving break was much needed. The “short” week beforehand included an Air Force ROTC PT test, a Flight Dynamics and Control exam, and an approximately 7 hour hour drive up north to see some of the people I love.

While I do wish the break was longer, some of my favorite “break-prep” activities to help me feel refreshed and relaxed before I left FL for the weekend included catching up on laundry and organizing my room, cleaning/wiping down surfaces and sweeping the floor, watering my plants and overall tidying my living space so that when the break is over I am able to jump into the last few weeks of classes and finals giving 100%.

Over the break my favorite relaxing activities other than spending time with family include watching Christmas movies, listening to new music (including Adele’s new album!), catching up on podcasts I haven’t had time to listen to lately including IN HINDZSIGHT, Short Wave (NPR’s short science podcast), and a recently discovered listen – Financial Feminist! Additionally I’ve been catching up on my favorite Youtube channels by doing yoga videos from Yoga With Adriene, targeted workout videos with Chloe Ting, and leveled and targeted workout videos with a variety of guest hosts from different workout programs with POPSUGAR Fitness, a channel I discovered about a year ago.

I hope everyone is getting the opportunity to relax and recharge a bit before the final stretch of school, only about a month left before Winter Break! Keep on keeping on folks, will report back soon!

Campus Views & Current Schedule

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Happy November everyone! I’m currently blogging from Daytona Beach and my life recently has been busy, but when is it not? I’ve been utilizing the 24 hour computer labs and study spaces on campus a lot more lately, as most students tend to do towards the end of the semester when workloads increase and full-swing preparation-mode for end of semester tests and projects has commenced.

My favorite study spaces recently have been the library which can get packed with students – so my favorite calm study spaces are the Quiet Study Room on the third floor, reserving study rooms throughout the Union and in the library via SchedulER in ERNIE, the ROTC building computer lab, the top of the Aircraft Military Science (AMS) building that overlooks the flight line (which is particularly gorgeous at sunset), and the College of Business (COB) first floor computer lab.

Some additional helpful information as we’re nearing the end of the semester are the Hunt Library hours and the color-printer access hours in various computer labs around campus.

Early evening view around sunset walking to go study in the Union!

Aside from the early mornings and late nights the Florida views really do make the university experience so much better, as seen above the sky is beautiful!

View during the walk from my Residence Hall to class one morning!

In other news, I passed my Physical Training (PT) test for Air Force ROTC! Cadets in AFROTC take a recorded PT test once a semester, but typically have a few “practice” PT tests called Fitness Diagnostics (FDs) before the recorded score Fitness Assessment (FA), also referred to as a Physical Fitness Test (PFT). AFROTC physical requirements include meeting specific Body Mass Index (BMI) qualifacation, as well as passing all three components of the PT test including a 1.5 mile run, a minute of sit-ups, and a minute of push-ups. Additional Fitness Requirements for AFROTC can be found here. Current testing performance requirements for minimum and maximum scores on each component of the Air Force’s PT test can be found here, which vary for males and females, as well as between age brackets.

However, starting Jan 1, 2022 the Air Force will implement a new version of the PT Test including different options for measuring cardiovascular strength and muscular fitness. These options include either a 1.5 mile run OR a 20 meter High Aerobic Multi-shuttle Run (HAMR) Shuttle run component, a minute of push-ups OR two minutes of hand-release push-ups, and a minute of sit-ups OR two minutes of Cross Leg Reverse Crunches OR a forearm plank for maximum time. The scoring requirements for the new PT test can be found here, which similarly to the current PT test vary for males and females as well as between age brackets. While I haven’t had the oppurtunity to personally take a practice or official version of the new PT test I am excited for the changes and am looking forward to the different options! Keep on keeping on folks, will report back soon!

Thanksgiving Break in Daytona Beach

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…We stay hungry, we devour our Thanksgiving dinner!

After my pre-Thanksgiving weekend and the two days of class, Thanksgiving break has finally arrived. Last year, due to COVID-19, finals were virtual and Thanksgiving and Christmas break were merged into one long two-month break. I went home then, so I’ve never experienced Embry-Riddle during break time.

I did miss my family. To me, Thanksgiving break was a little too short and a little too late for me to want to go home- I’d be seeing my family in two weeks, and I saw them when they came to see me at the SWE conference earlier this year. The only family members I hadn’t seen were my cats, but I got plenty of pictures of them over the break, including this one, where my cat is curled up in my windowsill.

Chocolate the Cat!

It was also really quiet here, and that’s not necessarily a bad thing. I did a lot of homework on Wednesday and Thursday, and also made a trip to Walmart on Wednesday. It was, as I predicted, pretty packed. I ended up getting my groceries (hopefully through winter break?), including my favorite holiday treat: eggnog. I know that “Is Eggnog Good?” is a hefty debate topic, but I’m on the side of eggnog being good.

Thursday was Thanksgiving. One of my other friends had also stayed for the break, so we decided to go to dinner at IHOP. For those on campus without access to a car, the Boundless All-You-Can-Eat dining location also does a Thanksgiving dinner on Thanksgiving Day, and from what I’ve heard, this year’s was really good. At IHOP, I ended up trying the new Winter Wonderland pancakes with blue marble-looking frosting, and they were delicious.

After IHOP, we checked FlightRadar24 and found out that a Delta flight was on final approach. So the two of us jumped in the car and tried to get to the airport’s cell phone lot to watch it come in, but we got held up by several red lights. We did end up seeing it come in as we were waiting, and it wasn’t the worst spot ever, but we couldn’t hear it well, unfortunately.

Delta flight (last flight of the day) on Thanksgiving on final approach.

Friday was pretty uneventful too. I ended up going to Steak n Shake for a very late 9 PM dinner with the same friend, getting a chocolate milkshake. We ended up driving around Daytona for a little bit, and then around campus. It was like a ghost town- everyone was gone, and even though it was 10 PM, there were NO cars in the student union parking lot. Usually, on a weeknight, people are still doing their late-night studying, so you’d see at least a few.

We parked facing the runway, and the most unusual thing about the break was the lack of flight training going on. We were there for a decent amount of time and barely saw anyone going in and out. The flight department was officially shut down on Thanksgiving, but flight training continued on Friday. It was unusual to see maybe one ERAU plane in the entire amount of time we were sitting there.

Holiday break runway-watching.

Saturday and Sunday were also quiet. On Saturday, people started coming back from break, but the bulk of people arrived on Sunday night. By then, the halls were lively again, and I’d see people as I passed by instead of standing in a seemingly-abandoned ERAU.

Did I miss my family? Yes. Was I glad that I stayed for break? Also yes. I got caught up on a lot of my homework, and I had plenty of time to do it so I wasn’t stressed about doing it all during one short time period. I had two thermodynamics homework assignments, an essay draft, physics, and math homework to do which I all successfully did over the break.

It was also very nice to sleep in until 11 or 12 each morning and not have to worry about attending or missing classes. The break was definitely needed before the push to final exams, which are in about two weeks. The last day of finals is December 15, and I, unfortunately, have one during the last time period of the day. It’s fine, though- I’ll be studying hard over the next few weeks.

I’ll see you in the next post… and hopefully at Riddle! (We’re having a preview day and family weekend in the spring semester, so I might see you there!)

I Got the COVID-19 Booster Shot

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Side effects of the COVID-19 vaccine? Making blog posts!

So, I ended up getting the COVID-19 booster shot (aka the third dose) on the Tuesday before Thanksgiving. I’d been planning to stay in Daytona anyway and I didn’t really know how I’d react to the third dose of the COVID vaccine. The first dose gave me zero side effects and the second dose knocked me out for a few days.

Since boosters were available at ERAU’S Health Services, I decided to go over there before class started. They were also free like the original first and second dose I got at Walgreens last semester.

Number three!

I had two classes after that, Calculus 3 and Physics 2. Since a lot of people were traveling, my Calc 3 professor decided to do the lecture on Zoom and post it to Canvas where we could refer to it at any time. That’s one thing that I really like about online lectures- they’re always there on the Canvas page so I can go back and watch the professor explain in case my notes aren’t sufficient.

We began Chapter 34 in physics, which was talking about energy and light. By that time, my arm had a slight bit of soreness, but nothing too major, noticeable, or bad. I ended up going to the student to get Chick-fil-A from a friend, and the student union was busy. Everyone who was leaving for Thanksgiving was cashing out their meal plans. When you have 14, 17, 19, or even 21 meal plans per week, and you’re only on campus to use them for 1-3 days, it’s hard to know what to do with them, so a few friends offered them to me since I was staying for the break.

Post-booster Starbucks! It’s an iced caramel macchiato.

On Wednesday, my arm was decently sore, but I could still raise it and move it around. Thursday was Thanksgiving, and my arm had stopped hurting, but my armpit was kind of sore. I ended up Googling it and that’s a normal side effect. On Friday, the effects weren’t noticeable anymore, and it was business as usual over the weekend.

So for anyone who’s eligible to get their booster and considering doing so during the school year: I think you’d be fine, but I’m not a doctor. I personally didn’t experience anything too bad, but taking a test with your arm hurting is not an ideal condition.

I’ve heard the news about new variants of concern, and I’m glad I got the booster when I did. I’ve personally been wearing my mask indoors (my own choice, not ERAU policy), and combined with the vaccine, I think that’s how I avoided getting a severe COVID case. I’ll see you in the next post and hopefully at Riddle!

Pre-Thanksgiving Weekend

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It’s that time of the year again… it’s about drive, it’s about power…

So, it’s that time of the year again, when it’s almost but not quite yet time for finals. It’s the time of the year where professors decide that they want you to have a nice Thanksgiving break so they schedule their major assignments to be due before the break. I’m glad for that since I won’t be doing much homework over break, but it’s a stressful time of the year.

That being said, it’s important to have a balance between your academic life and your social life/free time. If you never have any free time and are always doing academic activities, you’ll end up stressed, but if you never do any academic activities, you may not do as well in your classes as you’d like.

On Friday night, I went over to a friend’s dorm where we watched Black Panther. I also stayed the night with her, since she has extra space in her room. Sometimes when you’re supposed to have a roommate, you don’t get one, and that happened to her. You’re able to buy out the other half of the room at a reduced price, but if you don’t want to do that, it’s fine too. You just need to be prepared for the housing department to assign you a roommate.

Ukelele night!

I learned how to play a few chords on her spare ukelele, and I also got a sneak peek at the new dragons she’s making. She’s got a knack for clay crafts and started selling her dragon models online. You can find them online! I have one that she made, which is also one of the pictures on her website:

Dragon model!

After that, I went back to my dorm and did most of my homework. I have a statics test on Monday the 22nd, so I studied for that and did my physics homework for the rest of the week. I’m in physics 2, which I’m really liking. We’re just starting the optics unit, which is the final unit before the class ends.

For dinner on Saturday, I ended up going to Steak n’ Shake and splitting half of a Reece’s Peanut Butter Cup milkshake with one of my other friends. On Sunday, I ended up driving by the airport and spotting a C-17. They don’t come in and out of DAB often, but they’re not exactly rare either. There were also some F-18s flying around this morning- I watched them take off around 11 AM, and one of them did an aileron roll, which was fun to watch.

The C-17 and a Delta aircraft!

After that, I attended a review session that my statics professor held before going back to my dorm and studying for a bit. At 6 PM, I ended up meeting a few friends and doing a group study/hangout. We’re all different majors- I’m aerospace engineering, and my friends are aeronautical science, homeland security, and mechanical engineering, respectively. We started off doing homework but then ended up playing Kerbal Space Program and watching Interstellar in a study room.

In my opinion, that was a really nice end to a stressful weekend. I’m looking forward to the break, where I’ll be working ahead on my homework and catching up on sleep. I’m not going home this year, so I’ll see what campus events Embry-Riddle is hosting. Whatever they are, I’m sure they’ll be fun! I’ll see you in the next post… and hopefully at Riddle events!

Crew-3 and Study Weekend

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Am I obsessed with writing about rocket launches? Yes. Will I ever not be obsessed with rocket launches? No.

Rocket launch!

So, this past Wednesday (November 10) the Crew-3 mission began with the launch out of Cape Canaveral. Since Thursday was Veterans Day and was a day off, I decided to go down and watch. One of my friends has a Discord server put together for the space enthusiasts of Embry-Riddle so that we can coordinate carpooling and discuss space news, and it’s super helpful.

So on Wednesday night, a large group of us drove down to the viewing spot. It’s funny- a year ago, on November 15, Crew-1 launched and we were watching from the exact same spot. I even rode down then with some of the same people as I rode down with this time. It’s interesting how some people who you barely knew a year ago can become some of your best friends now, bonding over shared activities and love of launches.

The viewing spot that we use for crewed launches is called Haulover Canal Bridge, and it’s got a little manatee observation deck hidden off to the side. It’s perfect for watching the launch: the pad is right across from the observation deck, and you can watch the launch curve off to the left.

We all got there about half an hour early, but it’s always better to be early than late. In the meantime, we watched the live stream and hung out. A few of us ended up getting our feet into a circle, yielding this photo:

Shoe circle at Crew-3!

The launch went off right on time, and it was just as beautiful as ever, even through the clouds.

Launch through the clouds.

After the launch, since there was a large group of us, we decided to get dinner afterward. So we all drove back to Daytona Beach and 12 of us showed up to the iHOP, where we discussed the launch, previous launches, Embry-Riddle, what to order, and a bunch of other things.

That’s one thing that I love about Embry-Riddle. While most of us didn’t know each other before the launch, we ended up as friends in the end. When we finally got done at iHOP, it was nearly midnight, and some people decided that they wanted to watch Star Wars. I was a little too tired for that, so I ended up going back to my dorm and sleeping in, which felt nice after a long week.

The rest of the week and the weekend were pretty quiet. I did a lot of homework, studied, and made sure to hang out with some friends to have an appropriate school-life balance. As for the next launch with a launch time set, according to the Discord server, is STP-3, launching on Saturday, December 4th, at 4:04 a.m. EST. I plan on going to that one too- why not? I’ve attended a 5 AM launch, so what’s one hour earlier?

I’ll see you in the next post… and hopefully at Riddle! (And maybe even at a future launch!)

Life Updates & Lab

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Happy November everyone! I’m currently blogging from Daytona Beach, Florida, the weather is getting colder, Thanksgiving is approaching, and finals are about a month away! To say the least, I’ve been BUSY! School, work, working out, and life in general has been jam packed lately. With Thanksgiving around the corner I’ve been having a lot of tests lately, and a lot of upcoming project deadlines before the late November break is here. Right before Thanksgiving I also have my Fitness Assessment for Air Force ROTC! I’m excited and very much ready to fast forward to spending time with my family and eating all the nostalgic cozy comfort foods that Thanksgiving has to offer. Bring me all the pie!

One of my favorite aspects of the weather getting colder is that running outside is so pleasant, especially during the transition period from hot to cold with temperatures of about 60 degrees. The humidity is low, and on good days when there’s not a lot of wind running is perfect. It’s also officially hoodie season! I recently had my birthday and got to spend a few hours at the beach which was so much fun and very relaxing.

October beach picture!

My current To-Do list for this weekend includes a lab report for my Aerospace Structures and Instrumentation Lab on vibration testing of beams and aircraft structural components of choice (my group chose a front spar of the leading edge portion of a wing from a Boeing 777 airliner to test and observe). This particular lab was one of my favorites thus far, as it investigated the phenomenon of flutter and looked at how forcing vibrations to excite frequencies near resonance can be dangerous in real world scenarios, and thus needs to be understood and prepared for. Our lab group also recently investigated some Nondestructive Evaluation techniques in lab, including thermography which uses thermal heat differentials to display an image with warmer areas displaying brighter and cooler areas displaying darker colors.

Thermal imagery is a useful technique commonly implemented in the aerospace industry to inspect planes and ensure that there is no structural damage. Inspections usually happen about once a year where planes are observed shortly after landing with a thermal detecting camera. The heat detecting technology shows areas that water may have infiltrated cracks in the structure as the water will be a cooler temperature than that of the aircraft’s body.

Thermal image of myself and my lab group!

We only have about three more lab sessions left until the end of the semester and I am looking forward to being done with writing lab reports during finals and over Winter break! Keep on keeping on folks, will report back soon!

I Attended WE21 and It Was SWEet!

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SWE swag? SWE swag.

So, during fall break, I attended the Society of Women Engineers’ annual conference, aka WE21, in Indianapolis, Indiana. I’d already paid for everything in the summer, and all that was left was to actually attend the conference!

Everyone had booked their flights separately, and I ended up on a flight that left Daytona Beach at about 4 PM and arrived in Indianapolis at 12:30 AM the next day. It wasn’t an ideal time, but I was able to attend all of my classes and fly out of the nonchaotic Daytona airport. I’ve flown out of the Orlando airport once, and it’s much bigger than Daytona. It also requires a larger time commitment- since it’s bigger, lines are longer, and there’s more chaos in between.

The trip to Indianapolis wasn’t too bad. One of my friends graciously dropped me off (and picked me up!) so I wouldn’t have to pay for parking, and I didn’t experience any significant delays. On the flight to Indianapolis, however, Delta Airlines had overbooked by 5 seats, and they were seeking volunteers to take the next flight in the morning. Thankfully, I had a seat on that flight, and they did get 5 volunteers, who each got $500, a hotel, and meal vouchers.

I got a pretty early start the next day at WE21. I checked in and then watched the keynote speaker, Stephanie C. Hill, the Executive Vice President of Rotary and Mission Systems at Lockheed Martin. It was super cool to listen to her speak in person, only a few hundred feet away (since I was in the back of the room).

WE21 had a lot going on. There were various other speakers, workshops, and social opportunities all included with the conference registration fee. I attended the resume review, where a lady from Honeywell reviewed my resume and gave me feedback. I ended up meeting a few other collegiate members from other schools, too! On the first day, we also took a group picture.

This year’s theme was Aspire to Inspire, and they had a wall to sign for members to leave their mark. Someone had already drawn Embry-Riddle’s logo on it (right above the “s” in aspire) so I ended up signing my name and drawing a little Cessna on it.

Aspire to Inspire!

SWE had been giving out free luggage tags, and I had a QR code that went to my LinkedIn. They also had a free computer lab, so I printed out the QR code, cut it out, and laminated it on a luggage tag. It worked well for me- I printed and laminated it right before the career fair, and it was easy for recruiters to scan. I also had a copy on the top of my resume in case they wanted to connect with me later.

I had a lot of fun at the conference. I went to several of the talks and spent as much time as I could at the career fair and resume workshops. I met a lot of other engineers, both collegiate and professional, and it was amazing! I also attended some Affinity Group meetings, which are meetings for people of similar backgrounds to meet up and connect.

The conference was definitely worth leaving Indianapolis at 7 AM. We wanted to be there early so we didn’t miss our flight, and I only ended up getting three hours of sleep the night before. I slept on the first plane to Atlanta and then ended up doing some of the coursework I’d neglected to do over break.

Flying back to Daytona!

The flight back to Daytona was pretty quick. It was on a Boeing 717, which is apparently pretty rare. According to my friends, not a lot of them were made, and not a lot of them are in circulation- plus it’s an older(ish) aircraft compared to the 737 and newer Boeing models. It was pretty cool to see- planes are beautiful pieces of engineering, and I love watching them come and go all day in Daytona. So I’ll see you in the next post… and hopefully watching the planes at Riddle!

Work/Life Balance and Little Joys

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Happy almost Halloween everyone! I’m currently blogging from Daytona Beach, at the end of Fall Break, and half way through the semester! 

I spent my fall break doing entirely too much homework everyday, and sleeping. My break didn’t really seem like a break, but generally, doing your homework is always a better option than not! Until the semester ends there is never a time where I don’t have assignments to do. Thus, it is all the more important to find time for what makes you happy in order to create a sustainable routine and work/life balance. My life tends to be 99% work, but I am looking forward to having more time for rest and fun during Winter Break!

My go-to for finding small happy breaks in my busy days has been centered a lot on finding joy in my routine. Sometimes my workouts are too similar and I get bored with the same monotonous schedule that is school, studying, working, etc. Don’t get me wrong, college is extremely challenging and I am never at a loss for things to do. I am practically swimming in homework, papers, projects, and presentation assignments, on top of meetings, and ROTC obligations, but I’ve reached a point where the busy-ness isn’t exactly new or exciting. There’s always new assignments, but even they fall into a rhythm of similar challenges and stresses. Lately I’ve been thinking how interesting it is that despite everything new, such as different classes, new people in group projects, new friends, the flow of school is the same.

Something I’ve focused more on this semester is making time for things that make me happy on the day to day, even when I’m busy. For me, this looks like painting my nails every few weeks because it makes me feel more put together during the busy days. 

This week’s nail color of choice!

Small joys of everyday life also looks like trying new tea flavors when I’m studying, lately in the evenings I’m liking Peppermint and Chamomile! I’ve also been enjoying FaceTiming my mom once a week, texting my sister, my family, and my friends who I don’t see everyday more, and Peppermint Hot Chocolate mix. This also includes new plants! Recently I was in charge of organizing a team builder during our RA staff meetings, so we planted little cups of basil and cilantro, mine just began sprouting!

My new basil plant babies!

When I’m stressed I also tend to focus on everything that I need to do, rather than everything I’ve done, it’s SO important to recognize yourself for all the hard work you do! I’ve been trying to do face masks a few evenings every week to decompress before I go to sleep, and help my skin stay hydrated, which always helps me wake up feeling more refreshed and happy – even on the early PT mornings.

A BIG event that I am very excited for is graduation and commissioning in spring, but it’s easy sometimes to lose sight of the shining end goals when you’re in the middle of a sea of work. Keep your goals in mind constantly, and let them help motivate you when the routine gets boring. Trying new snacks or drinks helps spice up everyday life, and new music, workout routines, and self care that you wouldn’t regularly do is so much fun too! Keep on keeping on folks, will report back soon.